Wed 8th May 2019 at 2:00pm by Sarahwelshy

Bike > General

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Time
13:04
Miles
2.41
Mph
11.1
Cals
111
BPM
113
%MHR
66
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 13:04(5:26/m) 116/129bpm 111cal 11.05/19.93mph

13:04

Pace

10%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53 +13	8.43	111 95-123	790
0.25	1:56	1:02 +16	7.21	112 107-116	931
0.38	2:31	35	12.83	118 117-119	552
0.50	3:04	34	13.42	120 119-121	537
0.63	3:38	33	13.47	118 116-119	526
0.75	4:14	36	12.50	116 115-117	557
0.88	4:45	31	14.33	115 113-118	481
1.00	5:14	29	15.72	94 78-118	359
1.13	5:42	28	16.20	95 85-106	352
1.25	6:41	59 +19	7.62	111 107-113	874
1.38	7:34	54	8.41	114 113-116	813
1.50	8:29	55	8.16	117 114-118	861
1.63	9:06	37	12.27	115 114-115	562
1.75	9:54	48	9.37	124 118-127	794
1.88	10:59	1:05 +10	6.95	122 118-124	1054
2.00	11:31	32	14.12	125 123-126	531
2.13	12:08	37	12.19	125 121-128	615
2.25	12:47	39	11.44	116 112-119	608
2.38	13:32	45	10.08	120 117-122	714
2.41	14:45	1:13 +44	1.51	125 124-126	4982

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:21	5:59
15 miles	1:30:45	6:03
20 miles	2:03:07	6:09
40km	2:35:01	6:14
25 miles	2:35:58	6:14
42km	2:43:14	6:15
50 miles	5:25:11	6:30
56 miles	6:06:42	6:33
100 miles	11:18:00	6:47
112 miles	12:44:32	6:50

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