Tue 7th May 2019 at 7:00pm by waxi

Run > General

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Time
4:10
Miles
0.47
Min/mi
8:52
WAVA
40.89
Stride(cm)
104
Cals
44
Cadence
175
BPM
126
%MHR
73.4
B/mi
1113
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:10(8:52/m) 126/130bpm 44cal 6.77/7.37mph

4:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	122 116-125	1038	166 120-180
0.13	1:03	31	8:21	123 117-128	1026	179 178-180
0.19	1:36	33	8:43	129 128-130	1125	177 176-178
0.25	2:09	33	8:49	126 124-128	1110	178 176-180
0.31	2:43	34	9:04	128 126-129	1161	178 176-178
0.38	3:18	35	9:17	127 125-130	1179	177 176-178
0.44	3:53	35	9:20	128 127-128	1194	178 176-178
0.47	4:10	17	9:01	129 129-130	1162	177 176-178

Heart

126/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	0.5	4:09	8:52
Walk	0.4	120	0	1	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	30:51	9:56	44.52
5M	51:05	10:13	43.67
10km	1:04:19	10:21	43.27
10M	1:46:30	10:39	43.14
Half	2:21:48	10:49	42.51
20M	3:42:03	11:06	43.01
Mara	4:55:38	11:17	43.08

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