Wed 8th May 2019 at 2:00pm by thorneygeoff

Run > General

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Time
35:51
Miles
3.37
Min/mi
10:38
Pacing
92%
WAVA
49.90
Cals
331
BPM
132
%MHR
79.1
B/mi
1406
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 128/152bpm 76cal 5.81/6.79mph
2) 1m - 10:50(10:50/m) 133/138bpm 109cal 5.54/6.12mph
3) 1m - 10:43(10:43/m) 134/138bpm 108cal 5.6/6.03mph
4) 0.37m - 3:58(10:49/m) 134/139bpm 38cal 5.55/6.09mph

10:19 10:50 10:43 3:58

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	86 66-107	809	1/0
0.25	2:26	1:16	10:06	129 111-140	1303	0/2
0.38	3:43	1:17	10:17	144 136-150	1481	0/1
0.50	5:23	1:39 +24	13:15	140 126-152	1855	0/1
0.63	6:41	1:18	10:28	128 124-132	1339	2/0
0.75	7:58	1:17	10:13	129 128-132	1319	0/1
0.88	9:18	1:20	10:38	131 130-133	1394	1/1
1.00	10:43	1:25	11:19	135 132-138	1529	0/3
1.13	12:05	1:22	10:59	136 135-138	1494	1/2
1.25	13:29	1:24	11:14	134 131-136	1505	5/0
1.38	14:52	1:23	11:01	135 134-137	1488	1/0
1.50	16:12	1:20	10:43	135 132-137	1448	2/0
1.63	17:31	1:19	10:32	134 133-135	1412	0/1
1.75	18:53	1:21	10:52	132 131-134	1434	1/1
1.88	20:13	1:20	10:37	129 127-132	1371	1/2
2.00	21:33	1:21	10:45	131 129-135	1407	0/1
2.13	22:50	1:17	10:18	132 130-137	1360	0/1
2.25	24:10	1:20	10:38	134 127-137	1424	1/1
2.38	25:32	1:21	10:52	133 132-134	1445	2/0
2.50	26:51	1:20	10:37	134 133-135	1423	1/2
2.63	28:10	1:19	10:32	133 131-135	1400	1/1
2.75	29:32	1:22	10:55	134 132-136	1462	1/0
2.88	30:55	1:23	11:01	135 134-136	1487	1/1
3.00	32:16	1:22	10:52	135 132-138	1468	2/0
3.13	33:37	1:20	10:42	136 134-139	1456	1/0
3.25	34:59	1:22	10:57	133 132-135	1457	2/1
3.37	36:15	1:16	10:56	133 128-135	1454	0/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 35:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.35%	More
800m	5:08	10:19	42.28%	More
1km	6:25	10:19	44.12%	More
Mile	10:19	10:19	46.70%	More
5k	33:24	10:45	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.78
5km	32:53	10:35	50.00
5M	54:28	10:54	49.42
10km	1:08:34	11:02	49.14
10M	1:53:33	11:21	49.18
Half	2:31:11	11:32	48.58
20M	3:56:45	11:50	49.16
Mara	5:15:13	12:02	49.23

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