Wed 8th May 2019 at 11:00am by DocM

Walk > General

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Time
2:06:24
Miles
5.98
Min/mi
21:08
Stride(cm)
60
Cals
382
Cadence
127
BPM
100
%MHR
58.6
B/mi
2104
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:59(20:53/m) 102/142bpm 54cal 2.87/3.76mph
2) 0.62m - 11:48(18:59/m) 94/114bpm 35cal 3.16/3.78mph
3) 0.62m - 12:26(20:01/m) 94/97bpm 35cal 3/3.51mph
4) 0.62m - 12:42(20:26/m) 95/102bpm 36cal 2.93/3.88mph
5) 0.62m - 14:21(23:05/m) 103/136bpm 52cal 2.6/3.9mph
6) 0.62m - 13:35(21:51/m) 105/148bpm 49cal 2.75/3.49mph
7) 0.62m - 12:56(20:49/m) 96/116bpm 31cal 2.88/3.59mph
8) 0.62m - 12:16(19:44/m) 93/107bpm 29cal 3.04/3.88mph
9) 0.62m - 11:31(18:32/m) 97/107bpm 31cal 3.24/3.76mph
10) 0.39m - 11:51(30:43/m) 94/118bpm 30cal 1.95/5.53mph

12:59 11:48 12:26 12:42 14:21 13:35 12:56 12:16 11:31 11:51

Pace

11%

12%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:16	118 86-141	2745	129 118-142	2/14
0.50	10:38	4:49	19:17	90 87-94	1735	130 114-136	4/2
0.75	15:22	4:44	18:55	91 89-93	1721	130 118-134	7/6
1.00	20:12	4:50	19:19	98 89-114	1894	128 118-134	3/3
1.25	24:54	4:43	18:50	93 90-97	1752	130 122-136	2/7
1.50	29:34	4:40	18:39	94 92-97	1754	128 118-136	3/3
1.75	34:38	5:04	20:17	93 92-95	1887	126 122-132	13/0
2.00	40:29	5:50	23:22	93 88-99	2173	123 118-130	11/2
2.25	45:21	4:52	19:30	96 93-102	1872	127 122-132	6/1
2.50	50:13	4:52	19:27	97 94-102	1886	129 116-138	1/8
2.75	55:53	5:40	22:40	111 94-136	2517	126 118-134	5/8
3.00	1:01:55	6:02	24:09	105 93-127	2535	127 118-134	5/8
3.25	1:53:48	51:53 +48:16	3:27:32	107 65-146	22205	126 118-134	5/9
3.50	2:01:10	7:23	29:30	103 93-110	3039	122 114-128	1/9
3.75	2:06:33	5:22	21:30	100 90-106	2150	124 114-144	2/8
4.00	2:11:24	4:51	19:25	101 89-116	1961	127 108-132	11/0
4.25	2:16:57	5:33	22:12	94 87-100	2087	122 116-128	15/1
4.50	2:22:27	5:30	22:00	90 87-95	1981	123 116-132	1/14
4.75	2:27:37	5:09	20:37	92 89-101	1897	125 118-136	5/8
5.00	2:31:48	4:11	16:46	100 94-107	1676	135 128-142	5/4
5.25	2:36:20	4:32	18:10	95 91-97	1725	132 122-138	4/4
5.50	2:41:06	4:46	19:04	99 93-107	1887	126 118-132	5/5
5.75	2:45:58	4:52	19:27	98 97-100	1907	126 118-132	5/4
5.98	2:54:41	8:43	38:15	94 75-118	3596	134 86-218	16/1

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.5%	20:18
26 2.5%	20:26
19 7.3%	39:49
See your biggest climbs

Cadence

127 (218 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:38	17:23	More
1km	11:01	17:44	More
Mile	18:22	18:22	More
5k	1:04:12	20:40	More
5 miles	2:30:14	30:03	More

Predictions

Dist	Time	Per Mile

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