Wed 8th May 2019 at 1:00pm by Old Croc

Run > General

Follow User
0 👍

Time
23:13
Miles
1.17
Min/mi
19:51
Pacing
62%
WAVA
22.21
Stride(cm)
66
Cals
114
Cadence
122
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 98cal 2.95/5.63mph
2) 0.17m - 2:54(17:09/m) 16cal 3.5/3.78mph

20:19 2:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	130 120-178	0/2
0.13	2:06	58	15:23	124 82-128	0/1
0.19	3:07	1:01	16:12	124 120-128	0/2
0.25	4:10	1:03	16:54	123 118-126	0/1
0.31	5:18	1:08	18:14	121 116-126	0/4
0.38	6:23	1:05	17:19	121 118-124	1/0
0.44	7:26	1:03	16:44	120 118-124	1/0
0.50	8:30	1:04	17:10	122 118-126	1/0
0.56	9:43	1:12	19:16	117 110-122	1/1
0.63	12:11	2:28	39:31	117 116-120	1/1
0.69	14:58	2:47	44:31	125 120-130	1/1
0.75	16:02	1:04	17:11	124 120-126	0/1
0.81	17:12	1:10	18:38	124 116-128	0/1
0.88	18:17	1:05	17:15	125 120-172	3/1
0.94	19:16	1:00	15:52	125 114-172	2/0
1.00	20:19	1:02	16:38	121 120-126	2/0
1.06	21:20	1:01	16:20	121 120-126	1/0
1.13	22:29	1:09	18:29	120 114-124	2/0
1.17	23:13	44	16:37	119 112-126	1/0

Elevation

Asc 17m, Range 10m, Flat prediction 23:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	176	0	10	18:08
Walk	85.0	121	1.2	19:44	17:01
Still	14.3	-	-	3:19	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:35	19:35	22.09
5km	1:06:58	21:33	21.99
5M	1:52:12	22:26	21.38
10km	2:22:01	22:51	21.10
10M	3:57:57	23:48	20.82
Half	5:18:56	24:21	20.39
20M	8:24:40	25:14	20.42
Mara	11:16:24	25:49	20.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %