Wed 8th May 2019 at 12:00pm by Phill_Young

Run > Treadmill

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Time
33:18
Miles
5.00
Min/mi
6:40
Pacing
97%
WAVA
68.62
Stride(cm)
128
Cals
481
Cadence
189
BPM
152
%MHR
76.5
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 147/156bpm 93cal 9.31/9.79mph
2) 1m - 6:33(6:33/m) 152/155bpm 98cal 9.16/9.6mph
3) 1m - 6:43(6:43/m) 153/156bpm 99cal 8.93/9.29mph
4) 1m - 6:44(6:44/m) 152/154bpm 96cal 8.92/9.14mph
5) 1m - 6:49(6:49/m) 152/155bpm 95cal 8.79/9.14mph
6) 0m - 2(6:10/m) 151/151bpm 9.73/8.64mph

6:27 6:33 6:43 6:44 6:49 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:32	134 69-151	876	192 188-202
0.50	3:14	1:36	6:25	151 147-153	968	192 190-194
0.75	4:51	1:36	6:25	153 151-156	983	192 188-194
1.00	6:26	1:35	6:20	153 150-155	970	192 190-194
1.25	8:02	1:36	6:25	153 150-155	982	190 186-194
1.50	9:41	1:39	6:35	152 150-155	1000	188 186-190
1.75	11:20	1:39	6:37	152 149-154	1007	188 186-190
2.00	12:59	1:39	6:35	152 150-154	1002	190 188-192
2.25	14:38	1:39	6:35	154 152-155	1013	189 186-192
2.50	16:19	1:41	6:45	154 152-156	1040	187 186-190
2.75	18:01	1:42	6:48	152 150-154	1033	187 186-190
3.00	19:42	1:41	6:44	152 151-154	1025	187 184-188
3.25	21:22	1:41	6:42	152 151-154	1019	188 186-190
3.50	23:03	1:41	6:42	152 148-154	1020	187 186-190
3.75	24:44	1:41	6:44	153 150-154	1031	188 186-190
4.00	26:26	1:42	6:46	153 151-154	1035	187 182-190
4.25	28:08	1:42	6:49	151 149-154	1030	187 184-188
4.50	29:49	1:41	6:43	152 150-154	1021	188 186-190
4.75	31:31	1:42	6:50	153 151-155	1045	188 184-190
5.00	33:15	1:44	6:55	152 150-154	1052	187 184-190
5.00	33:17	2	6:56	151 151-151	1047	188 188-188

Heart

152/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	5	33:17	6:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.80
5km	19:30	6:17	72.05
5M	33:18	6:40	68.59
10km	42:31	6:51	67.05
10M	1:12:35	7:16	64.86
Half	1:38:19	7:30	62.85
20M	2:38:10	7:55	61.90
Mara	3:34:16	8:11	60.93

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