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Biking > General

8th May 2019 at 9am by Fairy clogs

  • 22:25
    Time
  • 4.62
    Miles
  • 12.4
    mph
  • 156
    Cals
  • road
    Surface

Notes & Comments

  • rain
  • windy
  • cold
Split Summary
===
1) 0.99m - 4:39(4:41/m) 35cal
2) 1m - 6:26(6:26/m) 28cal
3) 1m - 3:51(3:51/m) 36cal
4) 1m - 4:37(4:37/m) 35cal
5) 0.63m - 2:52(4:34/m) 22cal
4:39 6:26 3:51 4:37 2:52

Pace

11% 9% 12% 53% 15%

Splits

# Time Split Miles Mph
1 1:01 1:01 0.13 7.42
2 1:33 32 0.25 14.09
3 2:02 29 0.38 15.34
4 2:31 29 0.50 15.56
5 3:04 33 0.63 13.59
6 3:36 32 0.75 13.96
7 4:07 31 0.88 14.49
8 4:40 32 1.00 13.94
9 5:27 47 1.13 9.55
10 6:21 54 1.25 8.29
11 7:09 48 1.38 9.29
12 8:08 59 1.50 7.69
13 9:18 1:11 1.63 6.38
14 9:50 32 1.75 14.18
15 10:35 44 1.88 10.12
16 11:05 30 2.00 14.80
17 11:34 29 2.13 15.76
18 12:04 30 2.25 15.06
19 12:34 30 2.38 14.76
20 13:03 29 2.50 15.41
21 13:34 31 2.63 14.59
22 14:01 27 2.75 16.75
23 14:30 29 2.88 15.42
24 14:57 27 3.00 16.91
25 15:23 26 3.13 17.28
26 15:49 26 3.25 17.13
27 16:24 35 3.38 13.01
28 16:59 35 3.50 12.79
29 17:30 31 3.63 14.59
30 18:07 37 3.75 12.09
31 19:06 59 3.88 7.63
32 19:34 28 4.00 16.01
33 20:06 32 4.13 13.93
34 20:36 30 4.25 15.02
35 21:04 27 4.38 16.43
36 21:43 40 4.50 11.32
37 22:24 41 4.62 10.26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 51 3:25 0% More
800m 1:43 3:27 0% More
1km 2:14 3:36 0% More
Mile 3:59 3:59 0% More

Predictions

Dist Time Per Mile
10 miles 50:49 5:05
20km 1:03:59 5:09
15 miles 1:18:07 5:12
20 miles 1:45:58 5:18
40km 2:13:25 5:22
25 miles 2:14:14 5:22
42km 2:20:29 5:23
50 miles 4:39:52 5:36
56 miles 5:15:36 5:38
100 miles 9:43:31 5:50
112 miles 10:58:00 5:53

Checkpoints

From To Best Time
773 774 8:37 11:40
774 776 2:21 2:57
776 6584 4:51 5:58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.38
8.2%
4:09
NW
1.3
28.1%
4:20
N
0.27
5.7%
5:13
NE
0.04
0.8%
5:58
W
2.4
51.9%
5:00
E
0
0%
0
SW
0.03
0.8%
13:25
S
0.21
4.4%
5:26
SE
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