Wed 8th May 2019 at 10:00am by K5 Gus

Run > General

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Time
1:11:23
Miles
8.42
Min/mi
8:29
Pacing
91%
WAVA
59.43
Stride(cm)
106
Cals
889
Cadence
179
BPM
158
%MHR
84.2
B/mi
1341
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Glen Lochay loop, Pier Rd, old railway, Kinnell loop

Split Summary
===
1) 1m - 8:04(8:04/m) 150/169bpm 100cal 7.44/9.14mph
2) 1m - 8:35(8:35/m) 160/172bpm 114cal 6.99/8.31mph
3) 1m - 8:15(8:15/m) 166/175bpm 113cal 7.27/7.83mph
4) 1m - 8:41(8:41/m) 156/166bpm 108cal 6.91/8.04mph
5) 1m - 8:23(8:23/m) 162/179bpm 109cal 7.16/8.12mph
6) 1m - 8:25(8:25/m) 158/167bpm 103cal 7.13/8.25mph
7) 1m - 8:46(8:46/m) 156/167bpm 103cal 6.84/8.54mph
8) 1m - 8:19(8:19/m) 160/169bpm 101cal 7.21/8.41mph
9) 0.42m - 3:55(9:25/m) 154/165bpm 38cal 6.37/8.04mph

8:04 8:35 8:15 8:41 8:23 8:25 8:46 8:19 3:55

Pin Map

0mi in 0

Pace

15%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	141 95-157	1065	178 102-190	0/21
0.50	3:51	1:58	7:51	145 139-149	1139	179 176-184	0/7
0.75	5:55	2:03	8:14	149 144-156	1227	178 174-182	4/0
1.00	8:03	2:08	8:34	163 155-169	1396	178 176-182	7/5
1.25	10:15	2:12	8:48	160 157-164	1407	176 172-180	6/2
1.50	12:23	2:08	8:33	156 151-161	1334	177 172-186	3/4
1.75	14:28	2:05	8:20	158 153-163	1317	178 172-182	1/4
2.00	16:38	2:10	8:38	164 158-172	1417	178 174-180	5/2
2.25	18:42	2:04	8:15	159 153-166	1313	179 176-180	2/5
2.50	20:46	2:04	8:18	172 163-175	1426	178 176-182	6/4
2.75	22:49	2:03	8:11	169 166-175	1383	179 176-182	3/3
3.00	24:53	2:04	8:17	165 155-172	1368	180 176-182	5/5
3.25	27:21	2:28	9:51	158 151-165	1556	178 172-182	26/0
3.50	29:31	2:10	8:41	153 146-166	1329	181 176-186	9/11
3.75	31:36	2:04	8:17	158 152-165	1309	180 176-186	4/9
4.00	33:34	1:59	7:54	156 147-163	1233	180 176-182	4/5
4.25	35:33	1:59	7:56	158 154-166	1253	181 178-184	3/12
4.50	37:43	2:10	8:39	165 161-169	1426	180 174-186	7/3
4.75	39:50	2:08	8:31	167 156-179	1422	180 176-184	2/11
5.00	41:57	2:07	8:26	157 148-166	1324	179 174-182	1/4
5.25	43:59	2:02	8:10	161 154-167	1314	180 178-184	3/8
5.50	46:06	2:07	8:27	158 151-166	1336	180 176-182	6/7
5.75	48:14	2:08	8:31	153 146-161	1302	180 176-184	4/7
6.00	50:22	2:08	8:32	159 149-165	1357	180 178-186	2/1
6.25	52:28	2:06	8:25	154 147-160	1296	181 176-186	6/2
6.50	54:44	2:16	9:05	154 146-164	1398	181 178-192	8/6
6.75	56:44	2:00	8:00	162 157-167	1296	182 178-190	3/4
7.00	59:08	2:24	9:35	156 150-160	1495	179 172-186	33/0
7.25	1:01:11	2:03	8:10	153 145-162	1250	181 178-184	3/7
7.50	1:03:05	1:54	7:37	162 154-168	1233	182 178-186	0/13
7.75	1:05:16	2:12	8:46	162 151-169	1421	180 166-186	7/8
8.00	1:07:27	2:11	8:43	161 150-166	1404	179 174-182	12/1
8.25	1:09:40	2:13	8:53	152 146-158	1350	179 174-184	9/2
8.42	1:11:23	1:43	10:18	157 148-165	1617	170 94-184	0/9

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 43m, Flat prediction 1:10:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	9:02
33 6.0%	9:44
26 3.5%	8:53
See your biggest climbs

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	8.4	1:11:07	8:28
Walk	0.3	102	0	14	26:47
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.66%	More
800m	3:50	7:42	52.38%	More
1km	4:52	7:49	53.71%	More
Mile	8:03	8:03	55.03%	More
5k	25:49	8:19	58.45%	More
5 miles	41:57	8:23	58.65%	More
10k	52:10	8:24	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.15
5km	23:26	7:33	64.39
5M	39:52	7:58	61.72
10km	50:50	8:11	60.49
10M	1:26:31	8:39	58.79
Half	1:56:59	8:56	57.11
20M	3:07:43	9:23	56.40
Mara	4:13:50	9:41	55.61

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