Wed 8th May 2019 at 5:00am by Minnie Mad

Run > General

foggy
cold

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Time
53:02
Miles
4.13
Min/mi
12:50
Pacing
85%
WAVA
41.20
Stride(cm)
78
Cals
317
Cadence
161
BPM
111
%MHR
64.8
B/mi
1423
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 115/145bpm 88cal 4.52/0mph
2) 1m - 12:20(12:20/m) 108/122bpm 72cal 4.87/0mph
3) 1m - 13:05(13:05/m) 108/123bpm 79cal 4.59/0mph
4) 1m - 12:38(12:38/m) 112/129bpm 69cal 4.75/0mph
5) 0.13m - 1:43(13:21/m) 112/125bpm 9cal 4.5/0mph

13:16 12:20 13:05 12:38 1:43

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:12	114 75-145	1619	161 146-180
0.25	3:14	1:27	11:39	121 108-126	1409	161 156-168
0.38	5:04	1:50	14:39	114 101-123	1671	159 156-164
0.50	6:37	1:34	12:30	118 114-123	1475	162 160-164
0.63	8:13	1:36	12:46	112 107-118	1429	162 160-164
0.75	10:08	1:55	15:20	116 113-121	1779	156 152-160
0.88	11:53	1:45	14:02	113 104-120	1585	159 146-170
1.00	13:16	1:23	11:02	111 98-115	1225	169 166-174
1.13	14:46	1:29	11:56	101 97-105	1205	166 158-172
1.25	16:15	1:29	11:53	104 90-112	1235	168 140-178
1.38	18:05	1:50	14:41	115 90-122	1689	158 154-162
1.50	19:31	1:26	11:27	113 101-118	1294	164 160-166
1.63	21:08	1:37	12:56	113 103-116	1461	160 156-166
1.75	22:31	1:24	11:09	105 98-116	1172	163 158-164
1.88	23:59	1:28	11:44	103 99-106	1209	162 158-166
2.00	25:37	1:37	12:57	108 101-112	1398	162 158-166
2.13	27:24	1:47	14:19	112 110-115	1604	158 156-164
2.25	29:10	1:46	14:05	111 107-114	1563	158 156-162
2.38	30:39	1:29	11:54	106 101-110	1262	160 156-164
2.50	32:17	1:38	13:02	105 98-116	1369	159 156-164
2.63	33:53	1:37	12:52	109 99-119	1403	160 156-164
2.75	35:24	1:30	12:03	108 100-118	1302	162 158-164
2.88	36:58	1:34	12:32	105 97-114	1316	166 160-174
3.00	38:42	1:44	13:53	111 104-123	1542	159 146-174
3.13	40:19	1:37	12:55	111 106-115	1433	162 152-170
3.25	42:16	1:58	15:44	116 111-121	1824	155 146-160
3.38	44:30	2:13	17:47	124 116-129	2205	147 142-160
3.50	45:54	1:24	11:15	103 96-116	1160	165 160-168
3.63	47:14	1:19	10:36	103 97-110	1091	165 164-168
3.75	48:38	1:25	11:17	111 107-117	1253	166 164-168
3.88	49:55	1:17	10:14	107 105-109	1095	166 164-170
4.00	51:20	1:25	11:18	110 102-119	1243	163 158-168
4.13	52:59	1:40	13:16	112 101-125	1487	158 144-172
4.13	53:01	2	19:07	119 119-119	2275	160 160-160

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	161	3.9	48:45	12:31
Walk	8.0	147	0.2	4:14	18:07
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.56
5km	39:13	12:37	41.59
5M	1:04:57	12:59	40.97
10km	1:21:46	13:10	40.74
10M	2:15:24	13:32	40.52
Half	3:00:17	13:46	39.73
20M	4:42:19	14:07	39.90
Mara	6:15:52	14:21	39.68

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