Wed 8th May 2019 at 9:00am by Velociraptor

Run > General

drizzle
breezy
cold

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Time
1:08:56
Miles
6.39
Min/mi
10:47
Pacing
93%
WAVA
53.32
Stride(cm)
90
Cals
415
Cadence
166
BPM
137
%MHR
73
B/mi
1480
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Making sure I can still run. Constant light rain and a bit of a breeze. Dressed for winter.

10:49 11:12 10:42 10:34 11:04 10:30 4:05

Pin Map

0mi in 0

Pace

11%

35%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	123 90-141	1368	165 156-168	4/1
0.50	5:26	2:39	10:36	130 122-139	1379	166 164-170	7/0
0.75	8:05	2:39	10:37	136 130-143	1443	166 162-172	3/0
1.00	10:49	2:44	10:57	139 128-150	1522	166 162-174	0/1
1.25	13:41	2:52	11:27	135 127-147	1546	166 162-176	0/4
1.50	16:30	2:49	11:16	138 133-143	1554	167 164-172	4/1
1.75	19:11	2:41	10:46	135 129-141	1453	166 158-170	2/2
2.00	21:59	2:48	11:12	138 126-149	1545	166 162-172	2/2
2.25	24:45	2:45	11:01	139 134-145	1530	166 162-170	2/1
2.50	27:18	2:33	10:12	140 136-145	1428	167 160-172	2/3
2.75	29:59	2:42	10:46	140 136-145	1508	168 164-172	2/0
3.00	32:44	2:45	10:59	139 132-145	1526	167 162-172	0/0
3.25	35:27	2:44	10:54	140 134-145	1527	166 164-170	0/4
3.50	38:07	2:40	10:40	138 129-146	1471	167 162-172	0/7
3.75	40:44	2:37	10:27	131 125-135	1370	166 160-170	0/5
4.00	43:19	2:34	10:18	137 129-149	1410	168 164-174	3/0
4.25	45:57	2:39	10:35	140 135-147	1482	167 160-174	6/0
4.50	48:55	2:57	11:50	142 136-150	1680	166 160-172	5/2
4.75	51:42	2:47	11:07	140 134-147	1556	165 162-168	5/0
5.00	54:23	2:41	10:44	144 139-146	1546	166 160-172	0/6
5.25	57:04	2:41	10:45	141 134-149	1515	165 162-170	1/6
5.50	59:36	2:33	10:11	135 131-138	1374	169 162-172	2/1
5.75	1:02:16	2:40	10:38	140 129-150	1489	167 162-170	1/1
6.00	1:04:52	2:36	10:26	137 133-144	1428	166 162-172	3/2
6.25	1:07:25	2:33	10:11	138 131-147	1404	166 164-172	1/2
6.39	1:08:57	1:32	11:03	137 133-143	1513	165 160-170	3/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m, Flat prediction 1:09:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	10:53
14 1.3%	10:38
See your biggest climbs

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.4	1:08:57	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.24%	More
800m	5:01	10:06	44.98%	More
1km	6:23	10:17	46.00%	More
Mile	10:21	10:21	48.20%	More
5k	33:06	10:39	52.68%	More
5 miles	53:37	10:43	53.13%	More
10k	1:06:56	10:46	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	64.24
5km	29:30	9:30	59.10
5M	51:39	10:20	55.16
10km	1:06:42	10:44	53.52
10M	1:56:46	11:41	50.45
Half	2:40:27	12:15	47.99
20M	4:24:00	13:12	46.00
Mara	6:02:46	13:51	44.39

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