Wed 8th May 2019 at 10:00am by Fragile Do Not Bend

Walk > Nordic Walking

rain
breezy

0 👍

Time
39:48
Miles
1.08
Min/mi
36:51
Stride(cm)
44
Cals
90
Cadence
99
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:36(37:36/m) 84cal 1.59/3.23mph
2) 0.08m - 2:12(28:10/m) 6cal 2.13/3.03mph

37:36 2:12

Pace

52%

12%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:40	99 94-106	3/0
0.13	4:43	2:56	46:55	95 30-118	8/5
0.19	8:24	3:40	58:44	55 32-102	9/1
0.25	10:20	1:56	30:57	101 90-116	0/12
0.31	11:39	1:19	21:10	99 94-106	0/5
0.38	13:17	1:38	26:03	103 96-116	0/4
0.44	14:42	1:25	22:43	100 98-106	0/8
0.50	16:04	1:22	21:49	103 98-108	0/4
0.56	18:27	2:23	38:11	97 90-102	2/2
0.63	19:54	1:27	23:14	89 84-92	6/0
0.69	21:22	1:28	23:31	102 84-116	6/0
0.75	23:11	1:49	29:00	107 88-144	5/0
0.81	25:13	2:02	32:37	86 84-88	8/0
0.88	30:56	5:42	1:31:16	92 82-116	0/2
0.94	35:50	4:54	1:18:24	117 98-146	5/1
1.00	37:34	1:44	27:45	101 96-110	7/0
1.06	39:27	1:53	30:13	109 98-116	4/0
1.08	39:48	21	22:50	102 102-102	1/0

Elevation

Asc 75m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.4%	40:32
See your biggest climbs

Cadence

99 (146 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:51	More
800m	12:43	25:35	More
1km	16:41	26:50	More
Mile	37:26	37:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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