Wed 8th May 2019 at 8:00am by Roadrunner2222

Run > General

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Time
10:25
Miles
1.04
Min/mi
10:01
Pacing
17%
WAVA
47.83
Stride(cm)
89
Cals
105
Cadence
180
BPM
172
%MHR
100.3
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 172/194bpm 101cal 5.97/7.53mph
2) 0.04m - 22(9:36/m) 172/176bpm 4cal 6.25/6.59mph

10:03 22

Pace

12%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:38	178 166-187	2070	170 84-188
0.13	1:23	39	10:26	189 186-191	1971	182 178-184
0.19	2:00	37	9:56	192 190-194	1907	179 176-182
0.25	2:41	41	10:52	181 173-192	1966	179 166-184
0.31	3:17	36	9:37	170 168-175	1635	183 178-186
0.38	3:54	37	9:48	163 156-170	1598	184 182-184
0.44	4:31	38	10:03	163 159-167	1637	180 178-184
0.50	5:10	38	10:15	169 164-174	1731	180 176-184
0.56	5:44	34	9:09	177 174-178	1621	179 178-180
0.63	6:18	34	9:03	177 174-180	1601	182 174-190
0.69	6:54	36	9:37	177 175-180	1701	182 178-184
0.75	7:29	35	9:20	178 176-179	1663	181 176-184
0.81	10:50	3:21 +2:42	53:34	134 108-178	7179	176 120-190
0.88	11:25	36	9:29	158 139-169	1497	185 182-188
0.94	12:12	46	12:22	167 162-171	2066	177 164-184
1.00	12:45	34	8:58	174 171-176	1560	180 178-182
1.04	13:07	22	9:50	172 167-175	1691	179 178-180

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	181	1	10:07	12:27
Walk	1.2	102	0	11	28:36
Still	0.7	-	-	6	-
Pause	17.1	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.51%	More
800m	4:46	9:36	44.96%	More
1km	6:04	9:46	46.08%	More
Mile	10:03	10:03	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.70
5km	33:14	10:42	50.15
5M	55:02	11:00	49.44
10km	1:09:17	11:09	49.17
10M	1:54:44	11:28	48.94
Half	2:32:45	11:40	48.01
20M	3:59:12	11:58	48.26
Mara	5:18:28	12:09	48.02

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