Wed 8th May 2019 at 10:00am by Sam Jelfs

Run > General

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Time
1:12:06
Miles
10.86
Min/mi
6:38
Pacing
94%
WAVA
66.44
Stride(cm)
135
Cals
1394
Cadence
179
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 79cal 14/15.45kmph
2) 1km - 4:04(4:04/km) 78cal 14.76/16.29kmph
3) 1km - 4:06(4:06/km) 80cal 14.62/15.08kmph
4) 1km - 4:11(4:11/km) 81cal 14.36/15.72kmph
5) 1km - 4:10(4:10/km) 80cal 14.4/15.25kmph
6) 1km - 4:14(4:14/km) 78cal 14.16/16.79kmph
7) 1km - 4:11(4:11/km) 81cal 14.32/16.79kmph
8) 1km - 4:05(4:05/km) 80cal 14.67/16.46kmph
9) 1km - 4:06(4:06/km) 81cal 14.63/15.79kmph
10) 1km - 4:08(4:08/km) 79cal 14.49/16.12kmph
11) 1km - 4:02(4:02/km) 79cal 14.9/17.2kmph
12) 1km - 4:05(4:05/km) 82cal 14.71/15.85kmph
13) 1km - 4:09(4:09/km) 80cal 14.45/15.15kmph
14) 1km - 4:02(4:02/km) 79cal 14.89/16.16kmph
15) 1km - 4:02(4:02/km) 80cal 14.85/15.89kmph
16) 1km - 4:04(4:04/km) 79cal 14.73/16.69kmph
17) 1km - 4:10(4:10/km) 80cal 14.38/16.19kmph
18) 0.48km - 1:58(4:04/km) 38cal 14.78/15.32kmph

4:17 4:04 4:06 4:11 4:10 4:14 4:11 4:05 4:06 4:08 4:02 4:05 4:09 4:02 4:02 4:04 4:10 1:58

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	176 174-182	6/5
1.00	6:44	3:18	6:37	178 174-182	6/8
1.50	10:02	3:18	6:35	179 176-182	4/5
2.00	13:20	3:18	6:37	179 176-182	4/3
2.50	16:43	3:22	6:44	177 174-178	5/6
3.00	20:04	3:21	6:42	177 174-180	8/7
3.50	23:37	3:33	7:06	177 176-180	10/11
4.00	26:52	3:15	6:31	177 174-180	8/7
4.50	30:13	3:21	6:41	177 174-180	13/14
5.00	33:29	3:17	6:33	179 176-182	4/6
5.50	36:48	3:19	6:38	179 176-182	8/7
6.00	40:11	3:23	6:45	179 176-182	4/5
6.50	43:25	3:14	6:28	179 176-182	6/6
7.00	46:39	3:14	6:29	180 178-186	5/7
7.50	49:59	3:20	6:39	181 172-184	3/3
8.00	53:17	3:18	6:36	182 180-184	5/2
8.50	56:31	3:13	6:27	183 180-186	7/7
9.00	59:47	3:17	6:33	182 180-184	7/5
9.50	1:03:05	3:18	6:36	182 178-184	12/12
10.00	1:06:19	3:14	6:28	182 180-184	8/13
10.50	1:09:42	3:23	6:47	182 180-184	9/5
10.86	1:12:06	2:24	6:35	182 178-184	6/8

Elevation

Asc 154m, Range 14m, Flat prediction 1:12:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.9	1:12:06	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.88%	More
800m	3:10	6:22	53.27%	More
1km	4:00	6:26	55.27%	More
Mile	6:28	6:28	59.20%	More
5k	20:18	6:32	64.00%	More
5 miles	32:44	6:33	64.81%	More
10k	40:46	6:34	65.14%	More
10 miles	1:06:09	6:37	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.60
5km	19:08	6:10	67.88
5M	31:41	6:20	66.95
10km	39:54	6:25	66.55
10M	1:06:04	6:36	66.48
Half	1:27:57	6:43	65.60
20M	2:17:44	6:53	66.38
Mara	3:03:23	7:00	66.48

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