Wed 8th May 2019 at 6:00am by David White

Swim > General

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Time
46:13
Miles
1.24
per 100m
2:19
Cals
480
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 3:45(34:29/m) 42cal 29/rpm 1.74/2.24mph
2) 0.37m - 13:24(35:57/m) 144cal 27/rpm 1.67/1.85mph
3) 0.76m - 29:03(38:10/m) 294cal 27/rpm 1.57/1.89mph

3:45 13:24 29:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:39	2:39	42:36	61 48-72
0.12	4:51	2:12	35:19	55 52-62
0.19	7:04	2:14	35:50	53 50-56
0.25	9:19	2:14	36:04	54 52-56
0.31	11:35	2:17	36:43	55 52-56
0.37	13:51	2:15	36:17	54 50-56
0.43	16:06	2:15	36:16	55 52-56
0.50	18:15	2:09	34:32	56 48-60
0.56	20:34	2:20	37:29	54 52-56
0.62	22:54	2:20	37:34	53 52-54
0.68	25:15	2:21	37:48	54 52-56
0.75	27:35	2:20	37:34	55 52-58
0.81	29:57	2:21	37:53	53 50-54
0.87	32:13	2:16	36:30	55 48-60
0.93	34:38	2:26	39:05	55 52-56
0.99	37:06	2:28	39:37	54 50-56
1.06	39:29	2:23	38:26	54 54-54
1.12	42:03	2:33	41:05	51 48-56
1.18	44:23	2:20	37:36	54 52-56
1.23	46:13	1:50	39:15	55 50-60

Cadence

54 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:51	35:38	More
800m	17:52	35:56	More
1km	22:30	36:12	More
Mile	36:55	36:55	More

Predictions

Dist	Time	Per Mile
400m	8:25	33:52
750m	16:23	35:09
1km	22:13	35:45
1500m	34:09	36:38
1 mile	36:48	36:48
1.9km	43:52	37:09
3km	1:11:12	38:12
3.8km	1:31:28	38:44
5km	2:02:21	39:23
10km	4:15:06	41:03

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