Wed 8th May 2019 at 6:00am by Mad1Lewy

Run > General

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Time
44:04
Miles
5.02
Min/mi
8:47
Pacing
26%
WAVA
56.23
Stride(cm)
97
Cals
474
Cadence
188
BPM
156
%MHR
91
B/mi
1366
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 140/162bpm 91cal 92/105rpm 6.34/0mph
2) 1m - 8:47(8:47/m) 144/159bpm 86cal 95/99rpm 6.82/0mph
3) 1m - 8:47(8:47/m) 148/179bpm 87cal 95/98rpm 6.84/0mph
4) 1m - 8:21(8:21/m) 157/191bpm 89cal 94/96rpm 7.18/0mph
5) 1m - 8:32(8:32/m) 192/215bpm 120cal 95/96rpm 7.04/0mph
6) 0.02m - 9(8:21/m) 197/202bpm 1cal 95/96rpm 7.19/0mph

9:28 8:47 8:47 8:21 8:32 9

Pin Map

0mi in 0

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	125 92-143	1215	183 180-210	2/5
0.50	4:44	2:18	9:11	139 136-142	1277	183 180-186	4/3
0.75	7:07	2:23	9:33	146 136-156	1395	185 180-188	3/2
1.00	10:03	2:56 +33	11:44	147 119-162	1724	187 182-190	1/2
1.25	12:18	2:15	9:01	145 124-155	1307	189 184-192	1/2
1.50	14:37	2:19	9:16	148 145-152	1371	189 186-190	5/2
1.75	16:52	2:15	8:59	141 126-159	1266	190 188-194	3/2
2.00	18:50	1:59	7:55	142 139-144	1123	194 190-198	5/6
2.25	25:09	6:19 +4:06	25:17	141 94-179	3564	191 188-196	3/5
2.50	27:21	2:12	8:47	148 144-160	1299	190 188-192	6/4
2.75	29:34	2:13	8:51	155 149-163	1371	190 188-192	2/2
3.00	31:44	2:10	8:40	153 149-159	1325	187 184-190	1/3
3.25	33:49	2:06	8:23	161 146-188	1350	187 184-188	3/3
3.50	35:58	2:09	8:35	156 147-164	1339	188 186-190	2/2
3.75	38:03	2:05	8:18	156 153-162	1296	187 186-190	2/3
4.00	40:05	2:02	8:08	161 151-191	1309	188 182-192	3/2
4.25	42:14	2:09	8:37	190 187-193	1636	190 188-192	2/3
4.50	44:20	2:07	8:26	191 186-197	1612	190 188-192	2/2
4.75	46:29	2:09	8:36	192 189-194	1650	190 186-192	4/4
5.00	48:36	2:07	8:28	196 188-215	1660	190 180-192	6/4
5.02	48:45	9	8:06	196 190-199	1586	190 190-190	0/0

Heart

156/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 5m, Flat prediction 44:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	48:45	9:43
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.38
5km	26:30	8:32	57.12
5M	43:53	8:47	56.23
10km	55:15	8:53	55.89
10M	1:31:29	9:09	55.46
Half	2:01:48	9:18	54.32
20M	3:10:45	9:32	54.42
Mara	4:13:58	9:42	54.04

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