Tue 7th May 2019 at 7:00pm by RowlandH
Run > General
-
Time
42:43
-
Miles
5.48
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
58.34
-
Stride(cm)
115
-
Cals
737
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 133cal 7.27/15.84mph
2) 1m - 7:18(7:18/m) 139cal 8.22/13.21mph
3) 1m - 7:21(7:21/m) 135cal 8.16/16.68mph
4) 1m - 7:44(7:44/m) 134cal 7.76/13.4mph
5) 1m - 7:43(7:43/m) 135cal 7.77/14.61mph
6) 0.48m - 4:22(9:01/m) 61cal 6.66/7.56mph
8:15 7:18 7:21 7:44 7:43 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
175 162-182 |
0.50 |
4:55 |
2:25 +18
|
9:40 |
182 170-188 |
0.75 |
6:39 |
1:44 |
6:56 |
184 176-206 |
1.00 |
8:33 |
1:54 |
7:36 |
176 120-186 |
1.25 |
10:21 |
1:49 |
7:14 |
179 120-194 |
1.50 |
12:11 |
1:49 |
7:17 |
181 176-184 |
1.75 |
14:01 |
1:50 |
7:19 |
180 120-198 |
2.00 |
15:51 |
1:50 |
7:21 |
184 174-198 |
2.25 |
17:31 |
1:40 |
6:41 |
183 176-196 |
2.50 |
20:20 |
2:49 +55
|
11:15 |
170 120-194 |
2.75 |
22:15 |
1:55 |
7:41 |
187 180-206 |
3.00 |
24:06 |
1:51 |
7:26 |
183 120-230 |
3.25 |
26:05 |
1:59 |
7:56 |
181 120-190 |
3.50 |
28:00 |
1:55 |
7:40 |
179 172-182 |
3.75 |
29:58 |
1:58 |
7:50 |
180 174-190 |
4.00 |
31:51 |
1:53 |
7:31 |
181 174-196 |
4.25 |
33:37 |
1:47 |
7:07 |
178 168-182 |
4.50 |
35:28 |
1:51 |
7:22 |
183 178-198 |
4.75 |
46:12 |
10:44 +9:04
|
42:58 |
184 178-202 |
5.00 |
48:38 |
2:25 |
9:41 |
184 178-188 |
5.25 |
51:29 |
2:52 +40
|
11:26 |
182 170-188 |
5.48 |
55:22 |
3:53 +1:42
|
16:36 |
184 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
50.80% |
More |
800m |
3:22 |
6:45 |
54.74% |
More |
1km |
4:17 |
6:54 |
55.98% |
More |
Mile |
7:04 |
7:04 |
58.06% |
More |
5k |
23:40 |
7:37 |
58.92% |
More |
5 miles |
48:22 |
9:40 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.30 |
5km |
23:24 |
7:32 |
59.59 |
5M |
38:46 |
7:45 |
58.46 |
10km |
48:48 |
7:51 |
57.95 |
10M |
1:20:49 |
8:05 |
57.78 |
Half |
1:47:36 |
8:13 |
56.95 |
20M |
2:48:30 |
8:26 |
57.62 |
Mara |
3:44:20 |
8:34 |
57.71 |
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