Tue 7th May 2019 at 7:00pm by dizzy068
Run > General
-
Time
55:42
-
Miles
4.91
-
Min/mi
11:21
-
Pacing
89%
-
WAVA
45.48
-
Stride(cm)
84
-
Cals
504
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:30/m) 73cal 5.72/12.4mph
2) 0.62m - 6:28(10:25/m) 64cal 5.76/6.47mph
3) 0.62m - 6:20(10:11/m) 67cal 5.89/6.62mph
4) 0.62m - 6:54(11:06/m) 65cal 5.41/6.41mph
5) 0.62m - 7:29(12:02/m) 61cal 4.98/5.36mph
6) 0.62m - 7:27(12:00/m) 65cal 5/5.47mph
7) 0.62m - 7:54(12:43/m) 54cal 4.72/5.2mph
8) 0.56m - 6:39(11:52/m) 55cal 5.06/6.45mph
6:31 6:28 6:20 6:54 7:29 7:27 7:54 6:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:37 |
179 176-182 |
0.50 |
5:16 |
2:37 |
10:26 |
174 120-182 |
0.75 |
7:45 |
2:29 |
9:55 |
179 166-184 |
1.00 |
10:25 |
2:41 |
10:42 |
173 136-180 |
1.25 |
13:04 |
2:39 |
10:35 |
175 170-180 |
1.50 |
15:48 |
2:44 |
10:56 |
172 166-176 |
1.75 |
18:15 |
2:27 |
9:49 |
171 166-176 |
2.00 |
20:42 |
2:27 |
9:47 |
166 120-176 |
2.25 |
23:22 |
2:40 |
10:40 |
168 120-176 |
2.50 |
26:23 |
3:01 |
12:02 |
160 84-176 |
2.75 |
29:18 |
2:55 |
11:42 |
172 168-176 |
3.00 |
32:28 |
3:10 |
12:41 |
160 120-176 |
3.25 |
35:23 |
2:54 |
11:37 |
165 94-174 |
3.50 |
38:20 |
2:57 |
11:48 |
170 160-172 |
3.75 |
41:27 |
3:07 |
12:28 |
169 162-174 |
4.00 |
44:35 |
3:08 |
12:32 |
166 158-172 |
4.25 |
47:46 |
3:12 |
12:46 |
160 120-174 |
4.50 |
50:58 |
3:12 |
12:49 |
166 160-172 |
4.75 |
53:56 |
2:57 |
11:49 |
171 166-176 |
4.91 |
55:41 |
1:45 |
11:05 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
171 |
4.7 |
52:35 |
11:13 |
Walk |
5.6 |
118 |
0.2 |
3:06 |
14:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
39.82% |
More |
800m |
4:49 |
9:42 |
42.44% |
More |
1km |
6:05 |
9:47 |
43.80% |
More |
Mile |
10:08 |
10:08 |
44.65% |
More |
5k |
33:40 |
10:50 |
47.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
43.88 |
5km |
34:17 |
11:02 |
46.14 |
5M |
56:47 |
11:21 |
45.46 |
10km |
1:11:30 |
11:30 |
45.20 |
10M |
1:58:23 |
11:50 |
44.90 |
Half |
2:37:37 |
12:02 |
44.00 |
20M |
4:06:50 |
12:21 |
44.12 |
Mara |
5:28:38 |
12:33 |
43.83 |
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