Tue 7th May 2019 at 7:00pm by AndrewG

Run > General

Follow User
0 👍

Time
30:39
Miles
4.11
Min/mi
7:27
Pacing
89%
WAVA
57.43
Stride(cm)
128
Cals
514
Cadence
169
BPM
158
%MHR
92.4
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 140/172bpm 110cal 7.93/8.81mph
2) 1m - 7:36(7:36/m) 167/175bpm 134cal 7.9/8.64mph
3) 1m - 7:17(7:17/m) 164/173bpm 125cal 8.24/8.89mph
4) 1m - 7:23(7:23/m) 168/176bpm 131cal 8.13/8.35mph
5) 0.11m - 50(7:36/m) 169/173bpm 14cal 7.89/8.1mph

7:34 7:36 7:17 7:23 50

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:32	123 76-157	927	169 164-170
0.25	1:52	55	7:23	131 126-139	967	168 164-170
0.38	2:46	54	7:15	140 138-143	1015	165 162-168
0.50	3:41	55	7:18	133 127-144	972	168 166-170
0.63	4:34	53	7:07	140 136-143	996	168 168-170
0.75	5:31	57	7:34	139 135-141	1051	170 168-172
0.88	6:28	57	7:38	152 133-172	1159	169 166-170
1.00	7:33	1:05	8:37	167 164-169	1440	168 166-168
1.13	8:34	1:01	8:10	168 167-169	1372	168 166-170
1.25	9:37	1:03	8:26	170 168-172	1434	168 168-170
1.38	10:34	57	7:36	166 160-170	1262	169 168-170
1.50	11:29	55	7:18	165 161-168	1206	171 170-172
1.63	12:26	56	7:31	167 166-168	1255	172 170-174
1.75	13:19	53	7:05	167 166-167	1183	172 172-174
1.88	14:13	54	7:13	168 166-171	1213	171 170-172
2.00	15:08	55	7:20	169 165-174	1240	171 168-174
2.13	16:23	1:15 +20	9:58	164 161-171	1635	171 168-176
2.25	17:18	55	7:20	159 156-165	1167	172 168-174
2.38	18:11	53	7:08	165 158-171	1177	171 168-174
2.50	19:05	54	7:12	166 164-167	1194	171 168-172
2.63	19:58	52	6:59	163 157-168	1138	168 166-170
2.75	20:53	55	7:20	158 154-161	1158	172 170-174
2.88	21:46	53	7:07	169 164-172	1204	173 170-176
3.00	22:45	59	7:51	171 170-173	1342	152 86-176
3.13	23:40	55	7:17	169 166-171	1231	162 86-172
3.25	24:45	1:05 +9	8:41	168 164-171	1458	167 118-174
3.38	25:39	55	7:19	159 152-163	1163	171 168-172
3.50	26:37	57	7:39	166 160-170	1271	171 168-174
3.63	27:31	54	7:14	173 168-176	1250	173 168-176
3.75	28:26	55	7:19	172 168-176	1257	173 166-176
3.88	29:21	55	7:23	171 167-175	1262	163 86-174
4.00	30:17	56	7:30	170 168-172	1275	171 168-174
4.11	31:08	51	7:39	169 167-172	1292	169 168-172

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	4.1	30:13	7:31
Walk	1.9	96	0	35	12:01
Pause	1.1	-	-	20	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.88
5km	22:47	7:20	58.11
5M	37:44	7:33	57.00
10km	47:30	7:39	56.59
10M	1:18:40	7:52	56.44
Half	1:44:44	8:00	55.65
20M	2:44:00	8:12	56.32
Mara	3:38:21	8:20	56.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry