Wed 8th May 2019 at 5:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.47
Min/mi
6:43
Pacing
64%
WAVA
69.58
Stride(cm)
130
Cals
433
Cadence
185
BPM
130
%MHR
78.4
B/mi
874
Asc(m)
53
Surface
Road

Notes & Comments

Prom, golf course and into work.

Left thigh dragging a little.

Split Summary
===
1) 1m - 6:47(6:47/m) 134/145bpm 104cal 8.84/10.65mph
2) 1m - 6:44(6:44/m) 135/139bpm 106cal 8.91/9.16mph
3) 1m - 6:34(6:34/m) 129/134bpm 93cal 9.14/10.96mph
4) 1m - 6:47(6:47/m) 129/136bpm 91cal 8.85/9.54mph
5) 0.47m - 3:08(6:38/m) 127/135bpm 39cal 9.04/10mph

6:47 6:44 6:34 6:47 3:08

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	108 87-125	813	186 184-190	0/0
0.25	1:46	49	6:34	137 123-145	900	186 182-190	0/0
0.38	2:36	50	6:42	137 136-139	917	184 182-188	0/0
0.50	3:26	50	6:41	137 135-139	915	185 182-190	0/0
0.63	4:16	50	6:38	139 138-141	922	185 182-188	0/0
0.75	5:06	50	6:44	138 137-140	929	185 184-186	0/0
0.88	5:57	50	6:43	138 136-139	926	184 182-186	0/0
1.00	6:47	51	6:47	139 137-140	942	185 184-186	0/0
1.13	7:39	51	6:50	137 136-138	937	184 184-186	0/0
1.25	8:29	50	6:43	135 133-138	906	185 182-186	0/0
1.38	9:20	51	6:49	135 134-136	920	185 184-188	0/0
1.50	10:11	50	6:43	135 133-138	908	185 182-186	0/0
1.63	11:01	50	6:43	135 134-136	906	185 182-188	0/0
1.75	11:51	50	6:43	135 134-136	907	187 186-190	0/0
1.88	12:42	50	6:43	138 137-139	927	185 182-188	0/0
2.00	13:32	50	6:39	129 116-137	859	187 186-188	0/0
2.13	14:22	50	6:42	126 118-132	845	187 184-190	0/0
2.25	15:14	52	6:53	132 130-134	908	184 182-186	0/0
2.38	16:04	51	6:47	131 127-134	888	185 184-186	0/0
2.50	16:55	51	6:48	127 124-129	863	186 184-188	0/0
2.63	17:47	52	6:56	129 128-132	893	186 184-188	0/0
2.75	18:29	42	5:35	130 128-131	726	187 186-188	0/0
2.88	19:16	46	6:12	130 128-131	806	186 184-188	0/0
3.00	20:07	51	6:48	129 127-131	877	186 184-188	0/0
3.13	20:57	50	6:40	130 128-131	866	186 184-188	0/0
3.25	21:44	47	6:20	131 128-133	829	186 186-188	0/0
3.38	22:33	48	6:27	132 131-134	852	187 186-188	0/0
3.50	23:23	51	6:45	124 116-136	837	187 184-188	0/0
3.63	24:14	50	6:44	125 123-129	841	187 186-188	0/0
3.75	25:08	54	7:14	128 126-129	927	186 184-188	0/0
3.88	26:02	54	7:10	129 127-130	925	185 184-186	0/0
4.00	26:53	52	6:52	129 125-131	886	186 182-190	0/0
4.13	27:46	53	7:01	130 127-131	912	185 182-190	0/0
4.25	29:49	2:03 +1:21	16:27	117 107-129	1925	173 112-192	0/0
4.38	30:41	51	6:51	128 119-135	877	188 186-192	0/0
4.47	31:22	41	7:02	133 132-134	935	188 186-188	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 0m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	185	4.4	29:54	6:43
Walk	4.6	112	0	1:27	1:02:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.56%	More
800m	3:08	6:18	60.78%	More
1km	3:55	6:19	63.33%	More
Mile	6:26	6:26	65.64%	More
5k	20:39	6:39	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	20:24	6:34	70.49
5M	33:47	6:45	69.27
10km	42:32	6:51	68.69
10M	1:10:26	7:03	68.54
Half	1:33:47	7:10	67.57
20M	2:26:51	7:21	68.38
Mara	3:15:31	7:28	68.49

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