Wed 8th May 2019 at 9:00am by ronhar

Run > General

Follow User
0 👍

Time
1:00:50
Miles
5.02
Min/mi
12:07
Pacing
60%
WAVA
48.87
Stride(cm)
71
Cals
537
Cadence
187
BPM
119
%MHR
65.9
B/mi
1438
Surface
Road

Notes & Comments

Vines inner loop

1) 1m - 11:54(11:54/m) 124/144bpm 111cal 5.04/6.37mph
2) 1m - 12:21(12:21/m) 113/128bpm 112cal 4.86/5.3mph
3) 1m - 12:03(12:03/m) 113/126bpm 104cal 4.98/5.51mph
4) 1m - 12:14(12:14/m) 121/144bpm 110cal 4.9/5.45mph
5) 1m - 12:05(12:05/m) 118/139bpm 99cal 4.96/5.97mph
6) 0.02m - 13(10:05/m) 117/119bpm 1cal 5.95/5.45mph

11:54 12:21 12:03 12:14 12:05 13

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57 +58	15:50	123 89-140	1947	189 102-196	0/0
0.50	6:56	2:58	11:54	138 129-144	1642	189 186-192	0/0
0.75	11:15	4:19 +1:25	17:18	123 98-142	2127	190 186-196	0/0
1.00	14:16	3:01	12:02	110 106-116	1324	188 186-190	0/0
1.25	17:17	3:01	12:05	111 109-114	1342	188 186-192	0/0
1.50	20:49	3:32 +24	14:07	111 110-115	1567	187 184-190	0/0
1.75	23:56	3:07	12:28	111 110-115	1384	188 186-190	0/0
2.00	27:00	3:04	12:15	117 110-128	1434	186 184-188	0/0
2.25	31:40	4:41 +1:49	18:43	114 100-126	2133	187 120-194	0/0
2.50	34:45	3:05	12:20	112 110-115	1381	187 184-190	0/0
2.75	37:51	3:05	12:22	114 110-122	1409	187 184-190	0/0
3.00	40:52	3:01	12:04	115 111-125	1388	189 186-192	0/0
3.25	43:58	3:06	12:26	122 110-135	1517	187 184-190	0/0
3.50	46:54	2:56	11:42	118 111-133	1381	187 184-190	0/0
3.75	49:56	3:02	12:08	119 110-129	1444	188 186-192	0/0
4.00	53:06	3:10	12:41	128 111-144	1624	188 184-192	0/0
4.25	56:05	2:59	11:56	125 110-138	1493	189 186-194	0/0
4.50	1:00:34	4:29 +1:35	17:57	119 95-137	2135	184 120-196	0/0
4.75	1:05:28	4:54 +1:42	19:35	114 108-121	2232	188 178-194	0/0
5.00	1:08:39	3:10 +11	12:42	115 109-125	1460	190 186-194	0/0
5.02	1:08:52	13	10:23	114 112-118	1183	192 190-194	0/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:00:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	188	5	1:00:30	12:39
Walk	7.5	117	0	5:21	56:56:30
Still	0.0	-	-	1	-
Pause	4.2	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	36.58%	More
800m	5:51	11:46	41.31%	More
1km	7:24	11:54	42.52%	More
Mile	12:03	12:03	44.10%	More
5k	39:51	12:50	45.55%	More
5 miles	1:08:36	13:43	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	48.33
5km	36:35	11:47	49.62
5M	1:00:35	12:07	48.87
10km	1:16:16	12:16	48.54
10M	2:06:18	12:38	48.71
Half	2:48:09	12:50	48.17
20M	4:23:19	13:10	48.75
Mara	5:50:35	13:23	48.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry