Wed 8th May 2019 at 10:00am by ronhar

Run > General

Follow User
0 👍

Time
18:19
Miles
0.75
Min/mi
24:25
Pacing
83%
WAVA
21.30
Stride(cm)
55
Cals
101
Cadence
120
BPM
107
%MHR
59.5
B/mi
2617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 18:19(24:20/m) 105/137bpm 101cal 2.47/2.94mph

18:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:10	110 101-121	2329	125 120-132
0.13	2:40	1:21	21:29	114 113-116	2450	123 120-128
0.19	4:19	1:39	26:24	115 112-119	3037	120 116-126
0.25	6:35	2:16	36:13	109 98-116	3948	116 102-120
0.31	8:08	1:33	24:44	106 98-112	2621	120 110-126
0.38	9:32	1:24	22:25	108 107-110	2422	121 116-126
0.44	10:52	1:20	21:24	109 89-136	2333	118 110-136
0.50	12:14	1:22	21:52	111 91-136	2427	121 120-124
0.56	13:38	1:24	22:23	109 97-121	2439	120 118-122
0.63	15:02	1:24	22:24	103 89-122	2308	120 110-130
0.69	16:22	1:20	21:25	90 87-93	1928	118 112-124
0.75	18:14	1:52	29:54	89 86-91	2662	118 110-124

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	120	0.8	18:18	24:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:51	19.17%	More
800m	11:08	22:24	21.71%	More
1km	14:55	24:00	21.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:51	24:51	21.39
5km	1:22:38	26:36	21.97
5M	2:16:50	27:22	21.64
10km	2:52:17	27:44	21.49
10M	4:45:17	28:32	21.56
Half	6:19:50	29:00	21.32
20M	9:54:48	29:44	21.58
Mara	13:11:55	30:14	21.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry