Tue 7th May 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
14:33
Miles
2.63
Mph
10.8
Cals
105
BPM
108
%MHR
63
B/mi
596
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 14:33(5:31/m) 108/124bpm 105cal 10.86/18.85mph

14:33

Pace

17%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55 +9	8.12	103 95-111	761
0.25	1:56	1:01	7.39	96 91-103	780
0.38	2:37	41	10.93	107 104-108	587
0.50	3:14	37	12.25	111 109-113	544
0.63	3:56	42	10.70	111 111-111	622
0.75	4:50	54	8.33	109 107-112	785
0.88	5:45	55 +8	8.18	107 99-115	785
1.00	6:20	35	12.95	108 106-110	500
1.13	7:01	41	11.07	90 79-107	488
1.25	7:50	50	9.06	94 88-99	623
1.38	8:37	47	9.62	98 97-99	611
1.50	9:38	1:01 +22	7.35	110 99-116	898
1.63	10:14	36	12.61	112 111-112	533
1.75	10:45	31	14.34	114 111-116	477
1.88	11:17	31	14.45	117 113-120	486
2.00	11:55	39	11.56	118 116-123	612
2.13	12:28	33	13.84	120 117-123	520
2.25	13:01	33	13.44	122 119-124	545
2.38	13:33	31	14.30	121 119-123	508
2.50	14:42	1:09 +29	6.55	113 107-120	1035
2.63	15:32	51	8.86	115 111-119	779
2.63	15:40	8	3.86	114 114-114	1771

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:06	4:13	More
1km	2:43	4:22	More
Mile	4:24	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	59:56	6:00
20km	1:15:28	6:04
15 miles	1:32:07	6:08
20 miles	2:04:58	6:15
40km	2:37:21	6:20
25 miles	2:38:19	6:20
42km	2:45:42	6:21
50 miles	5:30:05	6:36
56 miles	6:12:13	6:39
100 miles	11:28:12	6:53
112 miles	12:56:02	6:56

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