Wed 8th May 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:10:01
Miles
6.96
Min/mi
10:04
Pacing
83%
WAVA
49.10
Stride(cm)
96
Cals
846
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 76cal 9.66/10.25kmph
2) 1km - 6:05(6:05/km) 75cal 9.87/10.38kmph
3) 1km - 6:05(6:05/km) 75cal 9.87/10.18kmph
4) 1km - 6:54(6:54/km) 74cal 8.69/9.87kmph
5) 1km - 6:45(6:45/km) 76cal 8.89/9.91kmph
6) 1km - 6:20(6:20/km) 77cal 9.46/10.01kmph
7) 1km - 6:11(6:11/km) 76cal 9.71/10.45kmph
8) 1km - 6:07(6:07/km) 76cal 9.81/10.28kmph
9) 1km - 6:06(6:06/km) 75cal 9.84/10.25kmph
10) 1km - 6:06(6:06/km) 76cal 9.84/10.31kmph
11) 1km - 6:01(6:01/km) 76cal 9.97/10.61kmph
12) 0.2km - 1:09(5:44/km) 14cal 10.45/10.55kmph

6:13 6:05 6:05 6:54 6:45 6:20 6:11 6:07 6:06 6:06 6:01 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40 +6	10:40	166 160-176
0.50	5:07	2:27	9:48	166 162-168
0.75	7:32	2:25	9:39	166 164-166
1.00	10:01	2:29	9:57	165 160-166
1.25	12:28	2:27	9:46	166 164-168
1.50	14:52	2:24	9:37	165 162-168
1.75	17:21	2:29	9:55	165 162-166
2.00	19:55	2:34	10:15	165 160-166
2.25	22:30	2:35	10:20	164 160-166
2.50	25:38	3:09	12:35	165 150-184
2.75	28:13	2:35	10:19	163 160-168
3.00	31:04	2:51	11:22	166 160-198
3.25	33:34	2:31	10:03	166 164-168
3.50	36:08	2:34	10:14	166 162-168
3.75	38:41	2:34	10:14	166 164-168
4.00	41:05	2:23	9:32	167 164-170
4.25	44:27	3:22 +50	13:29	167 162-170
4.50	46:54	2:27	9:49	167 166-170
4.75	49:23	2:29	9:56	167 164-174
5.00	51:53	2:30	9:59	167 164-170
5.25	54:24	2:31	10:04	166 162-170
5.50	56:48	2:24	9:36	167 166-174
5.75	59:14	2:26	9:43	167 166-170
6.00	1:01:42	2:28	9:52	167 162-172
6.25	1:04:09	2:27	9:49	167 166-172
6.50	1:06:36	2:27	9:47	167 164-170
6.75	1:08:55	2:20	9:19	169 166-174
6.96	1:11:34	2:39 +36	12:36	168 166-172

Cadence

166 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	1:11:34	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.75%	More
800m	4:44	9:31	41.98%	More
1km	5:57	9:35	43.47%	More
Mile	9:40	9:40	45.48%	More
5k	31:21	10:05	47.75%	More
5 miles	51:32	10:18	47.34%	More
10k	1:03:25	10:12	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:47	9:35	50.25
5M	49:19	9:52	49.47
10km	1:02:05	9:59	49.10
10M	1:42:49	10:17	49.03
Half	2:16:53	10:27	48.37
20M	3:34:21	10:43	48.95
Mara	4:45:23	10:54	49.02

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