Tue 7th May 2019 at 7:00pm by DilleyDalley

Run > General

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Time
2:49
Miles
0.32
Min/mi
8:48
WAVA
38.85
Stride(cm)
96
Cals
24
Cadence
188
BPM
150
%MHR
87.5
B/mi
1317
Surface
Road

1:39 400m

Notes & Comments

Split Summary
===
1) 0.51km - 2:49(5:32/km) 152/164bpm 24cal 10.85/16.93kmph

2:49

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:14	151 136-163	941	193 192-196
0.13	49	25	6:48	161 160-162	1093	192 192-194
0.19	1:13	25	6:35	156 152-160	1026	192 190-192
0.25	1:40	26	6:59	153 152-154	1068	192 190-194
0.31	2:47	1:07	17:51	141 121-157	2516	172 108-196

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	191	0.3	2:25	7:52
Walk	5.7	108	0	10	25:56
Still	7.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.78
5km	31:21	10:05	47.00
5M	51:54	10:23	45.92
10km	1:05:21	10:31	45.47
10M	1:48:13	10:49	45.28
Half	2:24:04	11:00	44.45
20M	3:45:37	11:17	44.76
Mara	5:00:23	11:28	44.60

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