-
Time
4:49
-
Miles
0.46
-
Min/mi
10:28
-
WAVA
35.22
-
Stride(cm)
80
-
Cals
39
-
Cadence
189
-
BPM
143
-
%MHR
83.8
-
B/mi
1501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73km - 4:49(6:33/km) 145/157bpm 39cal 9.16/15.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:59 |
135 114-155 |
1348 |
190 188-194 |
0.13 |
1:04 |
26 |
7:02 |
155 154-157 |
1090 |
191 190-194 |
0.19 |
1:31 |
27 |
7:08 |
150 145-155 |
1071 |
189 188-190 |
0.25 |
2:31 |
1:00 |
16:06 |
146 135-151 |
2350 |
190 190-190 |
0.31 |
3:02 |
31 |
8:21 |
136 128-148 |
1136 |
186 182-188 |
0.38 |
3:29 |
27 |
7:06 |
151 148-153 |
1072 |
189 188-192 |
0.44 |
3:55 |
27 |
7:05 |
151 149-153 |
1071 |
192 190-194 |
0.46 |
4:45 |
50 |
43:32 |
143 134-151 |
6225 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:29 |
33.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
38.45 |
5km |
36:29 |
11:45 |
40.38 |
5M |
1:00:25 |
12:05 |
39.45 |
10km |
1:16:04 |
12:15 |
39.07 |
10M |
2:05:57 |
12:36 |
38.90 |
Half |
2:47:42 |
12:48 |
38.18 |
20M |
4:22:37 |
13:08 |
38.45 |
Mara |
5:49:38 |
13:21 |
38.32 |
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