Tue 7th May 2019 at 5:00pm by SaulBee

Run > General

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Time
47:43
Miles
6.01
Min/mi
7:56
Pacing
90%
WAVA
58.75
Cals
682
BPM
164
%MHR
95.7
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 47:43(7:56/m) 682cal

47:43

Pin Map

0mi in 0

Pace

26%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	8:03	107 61-125	862
0.50	4:01	2:00	8:01	129 119-137	1035
0.75	5:57	1:56	7:44	118 109-132	912
1.00	7:53	1:56	7:45	152 116-174	1177
1.25	9:46	1:53	7:33	162 141-172	1223
1.50	11:39	1:53	7:32	163 155-170	1229
1.75	13:33	1:54	7:36	168 162-176	1276
2.00	15:30	1:56	7:45	163 155-172	1264
2.25	17:22	1:52	7:30	169 162-174	1267
2.50	19:35	2:13	8:51	166 159-176	1468
2.75	21:28	1:53	7:31	170 163-174	1279
3.00	23:24	1:57	7:46	168 161-176	1305
3.25	25:19	1:55	7:40	162 157-168	1242
3.50	27:19	1:59	7:58	173 158-183	1377
3.75	29:16	1:58	7:50	174 169-178	1363
4.00	31:13	1:57	7:48	171 166-175	1335
4.25	33:21	2:08	8:32	178 172-182	1518
4.50	35:28	2:07	8:29	175 168-179	1485
4.75	37:35	2:06	8:25	178 175-181	1498
5.00	39:36	2:02	8:06	175 166-180	1418
5.25	41:35	1:59	7:54	179 176-183	1415
5.50	43:39	2:04	8:15	176 172-181	1453
5.75	45:41	2:02	8:09	173 167-178	1409
6.00	47:35	1:54	7:36	174 167-178	1324
6.01	47:42	7	8:01	176 175-177	1411

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.14%	More
800m	3:41	7:24	51.34%	More
1km	4:36	7:25	53.44%	More
Mile	7:31	7:31	55.77%	More
5k	24:03	7:44	59.33%	More
5 miles	39:28	7:54	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:43	7:38	60.16
5M	39:16	7:51	59.11
10km	49:26	7:57	58.62
10M	1:21:52	8:11	58.48
Half	1:48:59	8:19	57.66
20M	2:50:40	8:32	58.34
Mara	3:47:14	8:40	58.43

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