Tue 7th May 2019 at 7:00pm by ivanhoe
Run > General
-
Time
8:33
-
Miles
0.95
-
Min/mi
9:00
-
Pacing
88%
-
WAVA
47.92
-
Cals
134
-
BPM
161
-
%MHR
94.4
-
B/mi
1452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 8:33(9:00/m) 161/173bpm 134cal 6.66/10.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
24 |
24 |
6:31 |
91 76-129 |
594 |
0.13 |
54 |
29 |
7:51 |
151 131-164 |
1185 |
0.19 |
1:28 |
34 |
9:01 |
166 164-167 |
1498 |
0.25 |
2:05 |
37 |
9:51 |
164 161-166 |
1616 |
0.31 |
2:43 |
39 |
10:20 |
162 158-166 |
1675 |
0.38 |
3:23 |
39 |
10:31 |
161 157-164 |
1692 |
0.44 |
4:00 |
37 |
9:55 |
163 160-167 |
1616 |
0.50 |
4:38 |
38 |
10:07 |
161 159-169 |
1630 |
0.56 |
5:12 |
34 |
9:08 |
167 165-169 |
1524 |
0.63 |
5:44 |
32 |
8:27 |
171 170-172 |
1445 |
0.69 |
6:16 |
32 |
8:33 |
172 170-173 |
1470 |
0.75 |
6:52 |
36 |
9:39 |
169 167-171 |
1630 |
0.81 |
7:24 |
32 |
8:34 |
169 167-170 |
1449 |
0.88 |
7:58 |
34 |
9:03 |
168 166-170 |
1521 |
0.94 |
8:27 |
29 |
7:42 |
169 167-172 |
1301 |
0.95 |
8:32 |
5 |
7:19 |
162 159-166 |
1186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.41% |
More |
800m |
4:24 |
8:51 |
44.46% |
More |
1km |
5:36 |
9:00 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.90 |
5km |
30:01 |
9:40 |
49.06 |
5M |
49:43 |
9:57 |
48.25 |
10km |
1:02:36 |
10:04 |
47.86 |
10M |
1:43:39 |
10:22 |
47.79 |
Half |
2:18:00 |
10:32 |
47.13 |
20M |
3:36:06 |
10:48 |
47.69 |
Mara |
4:47:44 |
10:59 |
47.76 |
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