Tue 7th May 2019 at 7:00pm by ivanhoe

Run > General

  • Time
    8:33
  • Miles
    0.95
  • Min/mi
    9:00
  • Pacing
    88%
  • WAVA
    47.92
  • Cals
    134
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 8:33(9:00/m) 161/173bpm 134cal 6.66/10.4mph
8:33

Pace

39% 33% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 24 24 6:31 91 76-129 594
0.13 54 29 7:51 151 131-164 1185
0.19 1:28 34 9:01 166 164-167 1498
0.25 2:05 37 9:51 164 161-166 1616
0.31 2:43 39 10:20 162 158-166 1675
0.38 3:23 39 10:31 161 157-164 1692
0.44 4:00 37 9:55 163 160-167 1616
0.50 4:38 38 10:07 161 159-169 1630
0.56 5:12 34 9:08 167 165-169 1524
0.63 5:44 32 8:27 171 170-172 1445
0.69 6:16 32 8:33 172 170-173 1470
0.75 6:52 36 9:39 169 167-171 1630
0.81 7:24 32 8:34 169 167-170 1449
0.88 7:58 34 9:03 168 166-170 1521
0.94 8:27 29 7:42 169 167-172 1301
0.95 8:32 5 7:19 162 159-166 1186

Heart

161/173max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.41% More
800m 4:24 8:51 44.46% More
1km 5:36 9:00 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.90
5km 30:01 9:40 49.06
5M 49:43 9:57 48.25
10km 1:02:36 10:04 47.86
10M 1:43:39 10:22 47.79
Half 2:18:00 10:32 47.13
20M 3:36:06 10:48 47.69
Mara 4:47:44 10:59 47.76
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