Tue 7th May 2019 at 6:00pm by ivanhoe

Run > General

  • Time
    4:16
  • Miles
    0.45
  • Min/mi
    9:29
  • WAVA
    40.52
  • Cals
    61
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:16(9:33/m) 149/169bpm 61cal 6.28/7.83mph
4:16

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 33 33 8:42 90 66-121 783
0.13 1:05 32 8:38 141 124-148 1217
0.19 1:41 36 9:29 154 148-158 1460
0.25 2:24 43 11:29 160 158-161 1837
0.31 3:00 36 9:38 162 161-163 1562
0.38 3:35 36 9:29 164 163-165 1556
0.44 4:10 35 9:19 167 164-169 1557
0.45 4:15 5 10:00 165 164-165 1649

Heart

150/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 35.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 43.49
5km 33:05 10:39 44.51
5M 54:47 10:57 43.79
10km 1:08:58 11:06 43.44
10M 1:54:12 11:25 43.38
Half 2:32:03 11:36 42.78
20M 3:58:07 11:54 43.28
Mara 5:17:01 12:06 43.35
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