Tue 7th May 2019 at 6:00pm by ivanhoe
Run > General
-
Time
4:16
-
Miles
0.45
-
Min/mi
9:29
-
WAVA
40.52
-
Cals
61
-
BPM
150
-
%MHR
87.5
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 4:16(9:33/m) 149/169bpm 61cal 6.28/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
8:42 |
90 66-121 |
783 |
0.13 |
1:05 |
32 |
8:38 |
141 124-148 |
1217 |
0.19 |
1:41 |
36 |
9:29 |
154 148-158 |
1460 |
0.25 |
2:24 |
43 |
11:29 |
160 158-161 |
1837 |
0.31 |
3:00 |
36 |
9:38 |
162 161-163 |
1562 |
0.38 |
3:35 |
36 |
9:29 |
164 163-165 |
1556 |
0.44 |
4:10 |
35 |
9:19 |
167 164-169 |
1557 |
0.45 |
4:15 |
5 |
10:00 |
165 164-165 |
1649 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
35.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
43.49 |
5km |
33:05 |
10:39 |
44.51 |
5M |
54:47 |
10:57 |
43.79 |
10km |
1:08:58 |
11:06 |
43.44 |
10M |
1:54:12 |
11:25 |
43.38 |
Half |
2:32:03 |
11:36 |
42.78 |
20M |
3:58:07 |
11:54 |
43.28 |
Mara |
5:17:01 |
12:06 |
43.35 |
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