Tue 7th May 2019 at 9:00pm by wolves1877

Run > General

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Time
25:57
Miles
2.57
Min/mi
10:06
Pacing
79%
WAVA
43.33
Stride(cm)
96
Cals
286
Cadence
166
BPM
128
%MHR
74.8
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 124/135bpm 104cal 6.23/7.35mph
2) 1m - 11:04(11:04/m) 129/141bpm 117cal 5.42/6.91mph
3) 0.57m - 5:15(9:15/m) 140/145bpm 65cal 6.49/6.85mph

9:38 11:04 5:15

Pin Map

0mi in 0

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	106 66-123	991	170 166-172
0.25	2:21	1:11	9:27	123 118-126	1162	170 168-170
0.38	3:34	1:13	9:48	123 118-128	1205	170 168-172
0.50	4:46	1:12	9:35	128 123-134	1227	171 168-174
0.63	5:59	1:13	9:42	127 124-131	1232	171 168-174
0.75	7:13	1:14	9:48	130 124-134	1275	170 168-170
0.88	8:28	1:15	10:02	126 121-130	1265	170 168-172
1.00	9:37	1:09	9:10	125 123-127	1146	172 170-174
1.13	10:51	1:14	9:55	127 125-130	1260	171 170-174
1.25	11:57	1:06	8:50	133 129-137	1175	173 172-174
1.38	13:07	1:10	9:17	135 132-137	1253	175 172-176
1.50	14:37	1:30	12:01	125 117-133	1502	156 110-178
1.63	15:54	1:17	10:17	130 125-134	1337	168 114-172
1.75	17:42	1:48	14:24	122 110-135	1756	134 82-170
1.88	18:56	1:14	9:51	133 129-137	1311	169 168-172
2.00	20:41	1:44	13:55	134 123-141	1866	166 164-168
2.13	21:49	1:08	9:05	140 139-142	1273	169 166-170
2.25	22:56	1:07	8:55	140 137-142	1249	171 168-174
2.38	24:03	1:07	8:57	142 138-144	1272	171 168-174
2.50	25:11	1:08	9:05	139 134-141	1262	169 168-170
2.57	25:56	45	11:14	138 135-140	1550	164 108-172

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	2.5	24:04	9:42
Walk	6.0	113	0.1	1:34	18:35
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.38%	More
800m	4:28	8:59	40.43%	More
1km	5:36	9:01	42.12%	More
Mile	9:28	9:28	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.38
5km	31:44	10:13	43.28
5M	52:33	10:31	42.45
10km	1:06:09	10:39	42.07
10M	1:49:33	10:57	41.94
Half	2:25:51	11:08	41.33
20M	3:48:24	11:25	41.82
Mara	5:04:06	11:36	41.88

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