Tue 7th May 2019 at 8:00pm by Mad1Lewy

Run > General

  • Time
    7:47
  • Miles
    0.97
  • Min/mi
    8:01
  • Pacing
    56%
  • WAVA
    53.79
  • Stride(cm)
    109
  • Cals
    70
  • Cadence
    183
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 7:47(8:01/m) 134/164bpm 70cal 91/98rpm 7.48/0mph
7:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 26% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:45 97 67-128 849 186 180-196
0.13 1:06 33 8:45 129 123-134 1128 181 180-186
0.19 1:36 31 8:10 131 128-135 1071 181 178-186
0.25 2:07 30 8:08 136 135-137 1106 184 182-186
0.31 2:41 34 9:06 135 134-135 1228 182 178-186
0.38 3:10 29 7:50 135 135-136 1058 182 180-184
0.44 3:41 30 8:05 136 136-136 1099 183 180-186
0.50 4:13 32 8:38 136 133-139 1174 183 180-186
0.56 4:44 31 8:13 142 127-161 1168 173 162-182
0.63 5:49 1:05 +35 17:23 154 138-164 2677 185 182-188
0.69 6:15 26 6:51 133 126-138 911 186 184-188
0.75 6:44 29 7:48 143 138-150 1116 183 182-186
0.81 8:14 1:30 +1:03 23:57 136 127-143 3256 186 184-188
0.88 9:14 1:00 +32 16:04 137 129-143 2202 184 176-188
0.94 9:41 27 7:13 135 122-146 974 188 184-190
0.97 9:57 16 8:03 142 139-143 1143 187 186-190

Heart

132/164max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.15% More
800m 3:59 8:01 48.72% More
1km 4:59 8:01 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 53.92
5km 26:44 8:36 56.62
5M 44:16 8:51 55.74
10km 55:44 8:58 55.41
10M 1:32:18 9:14 54.97
Half 2:02:53 9:23 53.84
20M 3:12:26 9:37 53.95
Mara 4:16:12 9:47 53.57
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