Tue 7th May 2019 at 8:00pm by Mad1Lewy
Run > General
-
Time
7:47
-
Miles
0.97
-
Min/mi
8:01
-
Pacing
56%
-
WAVA
53.79
-
Stride(cm)
109
-
Cals
70
-
Cadence
183
-
BPM
132
-
%MHR
77.2
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 7:47(8:01/m) 134/164bpm 70cal 91/98rpm 7.48/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:45 |
97 67-128 |
849 |
186 180-196 |
0.13 |
1:06 |
33 |
8:45 |
129 123-134 |
1128 |
181 180-186 |
0.19 |
1:36 |
31 |
8:10 |
131 128-135 |
1071 |
181 178-186 |
0.25 |
2:07 |
30 |
8:08 |
136 135-137 |
1106 |
184 182-186 |
0.31 |
2:41 |
34 |
9:06 |
135 134-135 |
1228 |
182 178-186 |
0.38 |
3:10 |
29 |
7:50 |
135 135-136 |
1058 |
182 180-184 |
0.44 |
3:41 |
30 |
8:05 |
136 136-136 |
1099 |
183 180-186 |
0.50 |
4:13 |
32 |
8:38 |
136 133-139 |
1174 |
183 180-186 |
0.56 |
4:44 |
31 |
8:13 |
142 127-161 |
1168 |
173 162-182 |
0.63 |
5:49 |
1:05 +35
|
17:23 |
154 138-164 |
2677 |
185 182-188 |
0.69 |
6:15 |
26 |
6:51 |
133 126-138 |
911 |
186 184-188 |
0.75 |
6:44 |
29 |
7:48 |
143 138-150 |
1116 |
183 182-186 |
0.81 |
8:14 |
1:30 +1:03
|
23:57 |
136 127-143 |
3256 |
186 184-188 |
0.88 |
9:14 |
1:00 +32
|
16:04 |
137 129-143 |
2202 |
184 176-188 |
0.94 |
9:41 |
27 |
7:13 |
135 122-146 |
974 |
188 184-190 |
0.97 |
9:57 |
16 |
8:03 |
142 139-143 |
1143 |
187 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
44.15% |
More |
800m |
3:59 |
8:01 |
48.72% |
More |
1km |
4:59 |
8:01 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.92 |
5km |
26:44 |
8:36 |
56.62 |
5M |
44:16 |
8:51 |
55.74 |
10km |
55:44 |
8:58 |
55.41 |
10M |
1:32:18 |
9:14 |
54.97 |
Half |
2:02:53 |
9:23 |
53.84 |
20M |
3:12:26 |
9:37 |
53.95 |
Mara |
4:16:12 |
9:47 |
53.57 |
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