Tue 7th May 2019 at 7:00pm by Dave Kelly

Run > General

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Time
7:08
Miles
0.90
Min/mi
7:56
Pacing
14%
WAVA
53.75
Stride(cm)
106
Cals
104
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:08(7:54/m) 104cal 7.59/9.04mph

7:08

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:18	191 190-194
0.13	59	27	7:18	197 190-202
0.19	1:26	27	7:17	197 194-198
0.25	1:53	28	7:20	193 186-196
0.31	2:22	29	7:40	194 192-196
0.38	2:47	25	6:39	197 192-202
0.44	3:14	27	7:18	195 194-198
0.50	3:42	27	7:14	193 192-196
0.56	4:08	27	7:10	195 192-198
0.63	6:39	2:31 +2:03	40:13	185 114-196
0.69	7:14	35	9:20	188 114-200
0.75	7:53	39	10:17	189 184-198
0.81	8:25	32	8:39	190 184-198
0.88	8:57	32	8:32	193 180-198
0.90	9:12	15	8:51	191 190-194

Cadence

192 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	193	0.9	7:02	7:51
Walk	23.4	114	0	2:09	4:37:24
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.87%	More
800m	3:36	7:14	53.91%	More
1km	4:34	7:21	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	27:04	8:43	53.97
5M	45:10	9:02	52.67
10km	57:04	9:11	52.06
10M	1:35:14	9:31	51.57
Half	2:07:21	9:43	50.63
20M	3:20:49	10:02	50.88
Mara	4:28:33	10:15	50.73

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