Tue 7th May 2019 at 8:00pm by Snail

Run > General

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Time
14:19
Miles
1.20
Min/mi
11:56
Pacing
92%
WAVA
37.67
Stride(cm)
84
Cals
129
Cadence
160
BPM
110
%MHR
54.8
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:02(7:44/km) 107/127bpm 43cal 7.75/9.1kmph
2) 1km - 7:13(7:13/km) 112/126bpm 66cal 8.32/10.85kmph
3) 0.28km - 2:04(7:28/km) 118/119bpm 20cal 8.03/8.97kmph

5:02 7:13 2:04

Pace

53%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:53	101 74-123	1200	162 158-168
0.13	1:31	46	12:17	123 118-126	1510	158 156-162
0.19	2:21	50	13:20	103 96-125	1373	156 154-158
0.25	3:07	47	12:31	102 96-106	1276	159 158-164
0.31	3:53	46	12:08	108 107-109	1311	159 156-162
0.38	4:39	46	12:13	101 96-105	1234	158 156-160
0.44	5:21	42	11:13	98 96-100	1099	162 158-168
0.50	6:00	40	10:34	91 83-100	962	167 162-172
0.56	6:44	44	11:38	99 89-108	1152	161 160-162
0.63	7:27	43	11:28	112 109-114	1283	161 160-162
0.69	8:19	51	13:44	111 109-112	1524	146 120-162
0.75	9:07	48	12:51	115 111-118	1479	158 156-160
0.81	9:49	42	11:15	117 114-119	1316	164 160-166
0.88	10:35	46	12:16	122 118-124	1497	164 160-168
0.94	11:20	45	11:53	122 120-123	1450	159 120-172
1.00	11:58	38	10:14	119 118-119	1217	165 162-168
1.06	12:40	42	11:14	119 118-119	1338	162 160-164
1.13	13:28	48	12:44	118 115-119	1502	161 160-162
1.19	14:11	43	11:27	117 114-118	1339	160 158-162
1.20	14:18	7	12:13	117 117-117	1430	160 160-160

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	1.2	13:52	11:46
Walk	3.1	120	0	26	22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	30.82%	More
800m	5:46	11:36	34.46%	More
1km	7:13	11:36	35.91%	More
Mile	11:50	11:50	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	37.26
5km	39:15	12:38	38.13
5M	1:04:59	13:00	37.54
10km	1:21:49	13:10	37.26
10M	2:15:29	13:33	37.21
Half	3:00:24	13:46	36.70
20M	4:42:29	14:07	37.14
Mara	6:16:06	14:21	37.20

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