Tue 7th May 2019 at 7:00pm by Boots

Run > General

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Time
51:05
Miles
7.72
Min/mi
6:37
Pacing
64%
WAVA
65.10
Stride(cm)
148
Cals
920
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 120cal 8.54/0mph
2) 1m - 6:25(6:25/m) 119cal 9.36/0mph
3) 1m - 6:24(6:24/m) 118cal 9.38/0mph
4) 1m - 6:19(6:19/m) 122cal 9.5/0mph
5) 1m - 6:51(6:51/m) 120cal 8.76/0mph
6) 1m - 6:55(6:55/m) 117cal 8.68/0mph
7) 1m - 6:02(6:02/m) 121cal 9.95/0mph
8) 0.72m - 5:09(7:09/m) 83cal 8.38/0mph

7:01 6:25 6:24 6:19 6:51 6:55 6:02 5:09

Pace

30%

10%

17%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:11	172 170-178
0.50	3:35	1:47	7:09	170 166-178
0.75	5:16	1:41	6:45	170 164-176
1.00	7:01	1:45	6:58	168 164-174
1.25	8:38	1:38	6:30	165 160-174
1.50	10:08	1:30	5:58	165 160-174
1.75	11:55	1:47 +7	7:08	165 162-172
2.00	13:32	1:37	6:30	162 160-166
2.25	15:12	1:40	6:38	163 162-166
2.50	16:52	1:40 +4	6:40	162 158-170
2.75	18:32	1:40	6:42	162 160-168
3.00	19:59	1:27	5:50	160 158-162
3.25	21:32	1:32	6:09	160 158-166
3.50	23:04	1:33	6:10	161 158-164
3.75	24:38	1:34	6:14	160 158-166
4.00	26:19	1:41	6:43	161 158-164
4.25	29:34	3:15 +1:28	12:59	165 160-174
4.50	31:13	1:40	6:38	165 160-174
4.75	33:11	1:58 +27	7:51	164 160-168
5.00	35:14	2:03 +10	8:14	164 154-168
5.25	37:47	2:32 +34	10:09	163 154-172
5.50	39:27	1:41 +10	6:44	163 156-170
5.75	41:44	2:16 +29	9:05	168 158-172
6.00	43:48	2:04 +24	8:15	164 158-172
6.25	45:11	1:24	5:36	161 158-164
6.50	46:38	1:27	5:48	158 156-160
6.75	48:11	1:33	6:11	158 156-160
7.00	49:50	1:38	6:34	163 158-170
7.25	51:23	1:33	6:13	162 160-166
7.50	54:18	2:56 +1:09	11:42	165 160-174
7.72	56:09	1:51	8:24	174 170-178

Cadence

164 (178 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	163	7.7	53:33	7:16
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	52.02%	More
800m	2:48	5:38	60.17%	More
1km	3:32	5:42	62.33%	More
Mile	5:56	5:56	63.94%	More
5k	20:01	6:27	64.28%	More
5 miles	35:14	7:03	59.82%	More
10k	44:02	7:05	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.83
5km	19:28	6:16	66.08
5M	32:14	6:27	65.39
10km	40:35	6:32	65.08
10M	1:07:12	6:43	65.10
Half	1:29:29	6:50	64.29
20M	2:20:07	7:00	65.06
Mara	3:06:33	7:07	65.16

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