Tue 7th May 2019 at 7:00pm by Chrisull

Run > General

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Time
5:03
Miles
0.80
Min/mi
6:19
Pacing
97%
WAVA
65.68
Stride(cm)
144
Cals
63
Cadence
177
BPM
145
%MHR
82.7
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 5:03(6:17/m) 145/159bpm 63cal 9.55/10.42mph

5:03

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:10	122 108-142	752	185 180-188
0.13	46	23	6:09	153 146-155	941	181 176-186
0.19	1:11	25	6:32	145 141-149	948	180 176-182
0.25	1:34	24	6:20	143 141-146	906	179 174-182
0.31	1:59	24	6:28	144 140-146	932	174 172-176
0.38	2:21	22	6:00	146 143-148	875	175 174-176
0.44	2:46	25	6:35	143 142-145	941	174 170-176
0.50	3:10	24	6:25	143 141-145	917	172 170-174
0.56	3:33	23	6:04	145 143-147	879	173 172-174
0.63	3:57	25	6:32	148 144-153	968	174 172-174
0.69	4:21	24	6:19	151 149-153	954	172 170-174
0.75	4:44	23	6:09	157 153-159	964	177 174-180
0.80	5:04	20	6:08	153 152-154	938	176 174-180

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.8	5:04	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.24%	More
800m	3:06	6:15	61.33%	More
1km	3:54	6:16	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	21:17	6:51	67.56
5M	35:14	7:03	66.42
10km	44:21	7:08	65.88
10M	1:13:27	7:21	65.73
Half	1:37:48	7:28	64.80
20M	2:33:09	7:39	65.57
Mara	3:23:54	7:47	65.67

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