Tue 7th May 2019 at 7:00pm by Chrisull

Run > General

  • Time
    5:02
  • Miles
    0.78
  • Min/mi
    6:27
  • Pacing
    96%
  • WAVA
    63.62
  • Stride(cm)
    141
  • Cals
    60
  • Cadence
    176
  • BPM
    137
  • %MHR
    77.7
  • B/mi
    883
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 5:02(6:29/m) 138/148bpm 60cal 9.26/10.46mph
5:02

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:08 115 107-129 704 183 180-186
0.13 47 24 6:24 136 132-142 870 180 176-184
0.19 1:14 27 7:09 143 141-146 1022 175 174-176
0.25 1:39 25 6:39 144 142-145 957 175 174-178
0.31 2:03 24 6:29 143 141-144 926 175 172-176
0.38 2:27 24 6:24 143 140-145 915 175 172-178
0.44 2:51 24 6:19 146 143-148 923 179 174-182
0.50 3:14 24 6:21 138 133-145 877 176 174-176
0.56 3:38 23 6:12 135 133-136 836 175 172-178
0.63 4:03 26 6:52 136 133-137 933 175 172-176
0.69 4:26 23 6:08 140 138-141 860 175 174-176
0.75 4:51 25 6:34 141 140-142 925 174 172-176
0.78 5:02 11 6:41 139 138-139 928 171 170-172

Heart

137/148max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.05% More
800m 3:10 6:23 60.01% More
1km 4:00 6:26 62.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.53
5km 21:47 7:01 66.01
5M 36:04 7:13 64.89
10km 45:25 7:19 64.33
10M 1:15:12 7:31 64.20
Half 1:40:08 7:39 63.29
20M 2:36:48 7:50 64.04
Mara 3:28:45 7:58 64.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here