Tue 7th May 2019 at 7:00pm by Chrisull
Run > General
-
Time
5:02
-
Miles
0.78
-
Min/mi
6:27
-
Pacing
96%
-
WAVA
63.62
-
Stride(cm)
141
-
Cals
60
-
Cadence
176
-
BPM
137
-
%MHR
77.7
-
B/mi
883
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 5:02(6:29/m) 138/148bpm 60cal 9.26/10.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:08 |
115 107-129 |
704 |
183 180-186 |
0.13 |
47 |
24 |
6:24 |
136 132-142 |
870 |
180 176-184 |
0.19 |
1:14 |
27 |
7:09 |
143 141-146 |
1022 |
175 174-176 |
0.25 |
1:39 |
25 |
6:39 |
144 142-145 |
957 |
175 174-178 |
0.31 |
2:03 |
24 |
6:29 |
143 141-144 |
926 |
175 172-176 |
0.38 |
2:27 |
24 |
6:24 |
143 140-145 |
915 |
175 172-178 |
0.44 |
2:51 |
24 |
6:19 |
146 143-148 |
923 |
179 174-182 |
0.50 |
3:14 |
24 |
6:21 |
138 133-145 |
877 |
176 174-176 |
0.56 |
3:38 |
23 |
6:12 |
135 133-136 |
836 |
175 172-178 |
0.63 |
4:03 |
26 |
6:52 |
136 133-137 |
933 |
175 172-176 |
0.69 |
4:26 |
23 |
6:08 |
140 138-141 |
860 |
175 174-176 |
0.75 |
4:51 |
25 |
6:34 |
141 140-142 |
925 |
174 172-176 |
0.78 |
5:02 |
11 |
6:41 |
139 138-139 |
928 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
52.05% |
More |
800m |
3:10 |
6:23 |
60.01% |
More |
1km |
4:00 |
6:26 |
62.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
64.53 |
5km |
21:47 |
7:01 |
66.01 |
5M |
36:04 |
7:13 |
64.89 |
10km |
45:25 |
7:19 |
64.33 |
10M |
1:15:12 |
7:31 |
64.20 |
Half |
1:40:08 |
7:39 |
63.29 |
20M |
2:36:48 |
7:50 |
64.04 |
Mara |
3:28:45 |
7:58 |
64.15 |
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