Tue 7th May 2019 at 8:00pm by gump

Run > Track Session

  • Time
    9:56
  • Miles
    0.96
  • Min/mi
    10:21
  • Pacing
    32%
  • WAVA
    41.54
  • Stride(cm)
    88
  • Cals
    103
  • Cadence
    177
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 54(4:48/m) 135/154bpm 9cal 12.51/14.63mph
2) 0.07m - 2:06(30:27/m) 131/154bpm 23cal 1.97/12.65mph
3) 0.18m - 52(4:49/m) 130/158bpm 8cal 12.44/14.88mph
4) 0.07m - 2:09(31:19/m) 132/158bpm 24cal 1.91/12.88mph
5) 0.19m - 52(4:32/m) 131/151bpm 8cal 13.26/14.36mph
6) 0.06m - 2:06(34:21/m) 133/155bpm 23cal 1.75/13.36mph
7) 0.19m - 51(4:34/m) 128/150bpm 7cal 13.13/15.55mph
8) 0.01m - 6(7:41/m) 142/146bpm 1cal 7.8/13.44mph
54 2:06 52 2:09 52 2:06 51 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 9% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 17 17 4:34 119 108-134 544 188 118-206
0.13 35 18 4:45 141 131-154 669 196 192-200
0.19 52 17 4:38 146 142-152 678 192 192-192
0.25 2:26 1:34 25:01 138 118-153 3453 124 92-194
0.31 3:11 45 12:02 113 109-115 1360 199 198-200
0.38 3:33 22 5:52 135 115-145 791 198 198-200
0.44 3:51 18 4:46 149 141-158 709 194 192-196
0.50 5:31 1:40 26:37 140 119-157 3726 132 96-192
0.56 6:14 43 11:32 115 107-128 1326 176 118-200
0.63 6:34 19 5:11 138 126-148 715 202 200-204
0.69 6:51 17 4:33 142 134-151 645 201 196-204
0.75 8:16 1:25 22:41 141 126-155 3198 164 104-198
0.81 9:12 57 15:04 117 110-123 1764 171 118-198
0.88 9:30 18 4:52 129 119-141 627 200 198-200
0.94 9:47 17 4:29 143 138-150 641 197 196-198
0.96 9:56 9 7:31 143 140-146 1074 166 102-198

Heart

135/158max
  • Show Beats/Mile

Cadence

177 (206 max) Stride Length: 88cm Run: 77.5% Walk: 22.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.17% More
800m 5:13 10:29 37.51% More
1km 6:26 10:22 39.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 41.74
5km 34:30 11:06 42.68
5M 57:07 11:25 42.00
10km 1:11:55 11:34 41.66
10M 1:59:06 11:55 41.59
Half 2:38:34 12:06 41.02
20M 4:08:18 12:25 41.51
Mara 5:30:35 12:37 41.57
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