Tue 7th May 2019 at 8:00pm by gump
Run > Track Session
-
Time
9:56
-
Miles
0.96
-
Min/mi
10:21
-
Pacing
32%
-
WAVA
41.54
-
Stride(cm)
88
-
Cals
103
-
Cadence
177
-
BPM
135
-
%MHR
80.1
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 54(4:48/m) 135/154bpm 9cal 12.51/14.63mph
2) 0.07m - 2:06(30:27/m) 131/154bpm 23cal 1.97/12.65mph
3) 0.18m - 52(4:49/m) 130/158bpm 8cal 12.44/14.88mph
4) 0.07m - 2:09(31:19/m) 132/158bpm 24cal 1.91/12.88mph
5) 0.19m - 52(4:32/m) 131/151bpm 8cal 13.26/14.36mph
6) 0.06m - 2:06(34:21/m) 133/155bpm 23cal 1.75/13.36mph
7) 0.19m - 51(4:34/m) 128/150bpm 7cal 13.13/15.55mph
8) 0.01m - 6(7:41/m) 142/146bpm 1cal 7.8/13.44mph
54 2:06 52 2:09 52 2:06 51 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
17 |
17 |
4:34 |
119 108-134 |
544 |
188 118-206 |
0.13 |
35 |
18 |
4:45 |
141 131-154 |
669 |
196 192-200 |
0.19 |
52 |
17 |
4:38 |
146 142-152 |
678 |
192 192-192 |
0.25 |
2:26 |
1:34 |
25:01 |
138 118-153 |
3453 |
124 92-194 |
0.31 |
3:11 |
45 |
12:02 |
113 109-115 |
1360 |
199 198-200 |
0.38 |
3:33 |
22 |
5:52 |
135 115-145 |
791 |
198 198-200 |
0.44 |
3:51 |
18 |
4:46 |
149 141-158 |
709 |
194 192-196 |
0.50 |
5:31 |
1:40 |
26:37 |
140 119-157 |
3726 |
132 96-192 |
0.56 |
6:14 |
43 |
11:32 |
115 107-128 |
1326 |
176 118-200 |
0.63 |
6:34 |
19 |
5:11 |
138 126-148 |
715 |
202 200-204 |
0.69 |
6:51 |
17 |
4:33 |
142 134-151 |
645 |
201 196-204 |
0.75 |
8:16 |
1:25 |
22:41 |
141 126-155 |
3198 |
164 104-198 |
0.81 |
9:12 |
57 |
15:04 |
117 110-123 |
1764 |
171 118-198 |
0.88 |
9:30 |
18 |
4:52 |
129 119-141 |
627 |
200 198-200 |
0.94 |
9:47 |
17 |
4:29 |
143 138-150 |
641 |
197 196-198 |
0.96 |
9:56 |
9 |
7:31 |
143 140-146 |
1074 |
166 102-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.17% |
More |
800m |
5:13 |
10:29 |
37.51% |
More |
1km |
6:26 |
10:22 |
39.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
41.74 |
5km |
34:30 |
11:06 |
42.68 |
5M |
57:07 |
11:25 |
42.00 |
10km |
1:11:55 |
11:34 |
41.66 |
10M |
1:59:06 |
11:55 |
41.59 |
Half |
2:38:34 |
12:06 |
41.02 |
20M |
4:08:18 |
12:25 |
41.51 |
Mara |
5:30:35 |
12:37 |
41.57 |
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