Tue 7th May 2019 at 7:00pm by gump

Run > Recovery Run

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Time
6:39
Miles
0.40
Min/mi
16:38
WAVA
22.61
Stride(cm)
64
Cals
65
Cadence
152
BPM
125
%MHR
74.4
B/mi
2078
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.4m - 6:39(16:26/m) 125/150bpm 65cal 3.65/7.39mph

6:39

Pin Map

0mi in 0

Pace

39%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:39	121 110-137	2741	109 98-118
0.13	1:59	34	9:11	123 102-140	1129	167 160-176
0.19	2:31	32	8:30	140 134-146	1190	172 168-174
0.25	3:05	34	9:00	142 141-144	1278	171 168-176
0.31	3:34	29	7:43	140 139-142	1081	172 170-174
0.38	4:16	42	11:07	144 140-149	1600	158 98-170
0.40	6:39	2:23	1:20:03	112 86-146	8965	118 118-118

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	169	0.3	3:30	10:24
Walk	36.0	112	0.1	2:24	35:26
Still	11.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	24.63
5km	58:25	18:48	25.21
5M	1:36:44	19:21	24.80
10km	2:01:47	19:36	24.60
10M	3:21:40	20:10	24.56
Half	4:28:30	20:30	24.22
20M	7:00:28	21:01	24.51
Mara	9:19:48	21:22	24.55

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