Tue 7th May 2019 at 8:00pm by gump

Run > Recovery Run

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Time
2:17
Miles
0.24
Min/mi
9:31
WAVA
35.43
Stride(cm)
105
Cals
27
Cadence
163
BPM
134
%MHR
79.5
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:17(9:31/m) 136/151bpm 27cal 6.31/7.26mph

2:17

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	120 101-144	1117	163 120-168
0.13	1:10	35	9:15	143 136-148	1323	167 166-168
0.19	1:44	35	9:18	146 142-150	1358	169 168-170
0.24	2:17	33	10:23	140 139-141	1454	144 82-164

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	0.2	2:08	9:26
Walk	6.6	101	0	9	11:08

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.74
5km	34:28	11:06	42.73
5M	57:05	11:25	42.02
10km	1:11:52	11:34	41.69
10M	1:59:00	11:54	41.63
Half	2:38:26	12:06	41.05
20M	4:08:06	12:24	41.54
Mara	5:30:20	12:36	41.60

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