Tue 7th May 2019 at 7:00pm by Penky69

Run > General

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Time
1:18:22
Miles
7.72
Min/mi
10:09
Pacing
57%
WAVA
53.39
Stride(cm)
91
Cals
734
Cadence
173
BPM
161
%MHR
94.2
B/mi
1636
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 156/176bpm 89cal 5.99/6.53mph
2) 1m - 9:50(9:50/m) 158/174bpm 88cal 6.1/6.82mph
3) 1m - 9:58(9:58/m) 169/178bpm 99cal 6.02/6.49mph
4) 1m - 10:08(10:08/m) 167/177bpm 97cal 5.92/6.3mph
5) 1m - 10:00(10:00/m) 164/175bpm 93cal 6/6.35mph
6) 1m - 10:38(10:38/m) 165/181bpm 100cal 5.64/6.53mph
7) 1m - 10:41(10:41/m) 164/189bpm 99cal 5.61/6.43mph
8) 0.72m - 7:07(9:54/m) 169/182bpm 69cal 6.06/6.55mph

10:00 9:50 9:58 10:08 10:00 10:38 10:41 7:07

Pace

14%

18%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	126 78-162	1209	182 120-190	2/3
0.50	4:48	2:24	9:35	161 154-168	1544	178 172-184	2/1
0.75	7:17	2:29	9:57	161 157-168	1602	175 170-180	1/2
1.00	9:59	2:42	10:48	169 162-175	1825	172 168-176	2/2
1.25	12:23	2:24	9:37	163 154-171	1568	173 172-176	1/0
1.50	16:20	3:56 +1:37	15:45	148 112-174	2330	174 118-184	1/2
1.75	18:53	2:33	10:12	154 140-172	1572	178 174-184	0/2
2.00	21:26	2:33	10:12	161 156-167	1643	175 172-180	2/1
2.25	23:50	2:25	9:39	168 163-175	1620	174 172-176	0/1
2.50	26:13	2:22	9:30	175 174-177	1662	174 174-176	1/3
2.75	29:25	3:13 +38	12:50	167 153-178	2144	169 88-178	1/2
3.00	32:02	2:36	10:25	165 159-174	1717	174 172-176	2/0
3.25	36:27	4:25 +1:51	17:41	158 118-177	2794	174 170-176	0/1
3.50	39:19	2:52 +18	11:29	170 166-174	1954	169 118-176	2/0
3.75	41:51	2:32	10:08	167 164-171	1691	173 170-174	2/1
4.00	44:43	2:52 +24	11:26	167 155-172	1910	173 170-174	1/2
4.25	47:13	2:31	10:03	166 161-171	1667	173 170-176	1/2
4.50	49:42	2:29	9:54	168 164-174	1664	173 170-174	2/1
4.75	54:07	4:25 +2:04	17:41	150 110-171	2652	177 172-178	1/2
5.00	56:55	2:48 +6	11:11	165 157-170	1846	173 166-176	0/1
5.25	59:46	2:51	11:25	170 160-180	1942	165 118-174	2/1
5.50	1:02:50	3:04 +35	12:15	167 160-177	2047	173 164-178	2/1
5.75	1:05:58	3:08 +29	12:32	159 147-168	1993	171 164-174	3/0
6.00	1:08:37	2:39	10:35	163 161-165	1726	171 168-174	1/1
6.25	1:11:22	2:45	11:01	166 162-172	1830	169 164-172	2/2
6.50	1:14:26	3:04 +31	12:14	165 152-189	2020	172 118-176	1/1
6.75	1:16:57	2:31	10:05	167 158-179	1685	174 172-176	0/1
7.00	1:19:47	2:50	11:20	164 158-171	1858	172 166-174	2/2
7.25	1:22:19	2:32	10:06	166 157-171	1677	174 172-176	2/1
7.50	1:24:48	2:29	9:56	170 165-179	1690	173 170-176	1/2
7.72	1:26:56	2:08	9:50	173 168-181	1701	174 168-176	3/2

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 1:18:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	174	7.7	1:17:53	10:48
Walk	4.2	116	0	3:54	2:17:25
Still	0.0	-	-	1	-
Pause	5.6	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.37%	More
800m	4:44	9:31	44.36%	More
1km	5:56	9:33	46.10%	More
Mile	9:47	9:47	47.72%	More
5k	34:02	10:57	47.91%	More
5 miles	56:54	11:23	46.77%	More
10k	1:10:28	11:20	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.96
5km	29:52	9:37	54.61
5M	49:27	9:53	53.81
10km	1:02:16	10:01	53.50
10M	1:43:06	10:19	53.21
Half	2:17:16	10:29	52.19
20M	3:34:57	10:45	52.41
Mara	4:46:11	10:55	52.12

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