Tue 7th May 2019 at 8:00pm by gump
Run > Warm Down
-
Time
17:04
-
Miles
2.06
-
Min/mi
8:17
-
Pacing
85%
-
WAVA
56.06
-
Stride(cm)
112
-
Cals
228
-
Cadence
174
-
BPM
146
-
%MHR
87.1
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 143/155bpm 110cal 6.97/8.39mph
2) 1m - 7:58(7:58/m) 152/158bpm 112cal 7.53/8.43mph
3) 0.06m - 29(8:02/m) 151/153bpm 6cal 7.47/7.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
118 91-139 |
1096 |
168 118-176 |
0.13 |
1:09 |
34 |
9:09 |
145 136-155 |
1327 |
174 172-176 |
0.19 |
1:45 |
36 |
9:31 |
148 140-153 |
1408 |
172 166-176 |
0.25 |
2:16 |
31 |
8:13 |
144 138-149 |
1184 |
168 166-172 |
0.31 |
2:46 |
30 |
7:58 |
142 140-145 |
1132 |
173 168-176 |
0.38 |
3:16 |
30 |
8:01 |
141 139-143 |
1130 |
176 174-178 |
0.44 |
3:48 |
32 |
8:38 |
143 142-144 |
1235 |
176 176-178 |
0.50 |
4:19 |
31 |
8:10 |
146 145-148 |
1193 |
173 170-180 |
0.56 |
4:57 |
38 |
10:07 |
147 144-150 |
1487 |
171 166-176 |
0.63 |
5:31 |
35 |
9:15 |
147 144-149 |
1359 |
172 166-176 |
0.69 |
6:00 |
29 |
7:40 |
148 147-148 |
1135 |
174 172-176 |
0.75 |
6:30 |
30 |
7:58 |
145 143-147 |
1156 |
174 170-176 |
0.81 |
7:01 |
31 |
8:14 |
143 137-146 |
1178 |
177 172-180 |
0.88 |
7:32 |
31 |
8:24 |
142 140-143 |
1192 |
177 172-180 |
0.94 |
8:05 |
32 |
8:36 |
145 143-147 |
1247 |
174 172-178 |
1.00 |
8:37 |
33 |
8:40 |
148 146-150 |
1283 |
174 172-176 |
1.06 |
9:30 |
53 +26
|
14:05 |
148 145-150 |
2085 |
163 118-180 |
1.13 |
10:01 |
31 |
8:19 |
155 153-156 |
1290 |
179 174-182 |
1.19 |
10:29 |
28 |
7:30 |
154 152-157 |
1154 |
177 166-182 |
1.25 |
11:00 |
31 |
8:12 |
152 150-154 |
1246 |
177 172-180 |
1.31 |
11:28 |
28 |
7:29 |
154 152-155 |
1153 |
179 178-182 |
1.38 |
11:57 |
29 |
7:43 |
154 152-156 |
1187 |
177 174-180 |
1.44 |
12:27 |
30 |
8:05 |
155 154-157 |
1254 |
176 172-180 |
1.50 |
12:58 |
31 |
8:15 |
152 150-154 |
1254 |
176 166-178 |
1.56 |
13:28 |
30 |
8:04 |
156 155-157 |
1259 |
178 166-186 |
1.63 |
13:57 |
29 |
7:41 |
155 151-158 |
1190 |
176 174-180 |
1.69 |
14:26 |
29 |
7:48 |
152 149-154 |
1185 |
179 174-184 |
1.75 |
14:58 |
31 |
8:23 |
151 149-153 |
1267 |
184 182-186 |
1.81 |
15:28 |
30 |
8:06 |
150 148-151 |
1216 |
183 180-184 |
1.88 |
16:02 |
33 |
8:52 |
151 149-153 |
1339 |
172 166-178 |
1.94 |
16:31 |
30 |
7:57 |
151 149-151 |
1201 |
172 170-174 |
2.00 |
17:02 |
30 |
8:06 |
151 149-152 |
1222 |
172 170-176 |
2.06 |
17:30 |
28 |
8:07 |
150 149-153 |
1218 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
175 |
2.1 |
17:00 |
8:17 |
Walk |
2.9 |
118 |
0 |
30 |
1:17:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.14% |
More |
800m |
3:52 |
7:46 |
50.58% |
More |
1km |
4:50 |
7:46 |
52.77% |
More |
Mile |
7:57 |
7:57 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.54 |
5km |
26:23 |
8:30 |
55.82 |
5M |
43:41 |
8:44 |
54.91 |
10km |
55:00 |
8:51 |
54.48 |
10M |
1:31:05 |
9:07 |
54.39 |
Half |
2:01:16 |
9:15 |
53.64 |
20M |
3:09:54 |
9:30 |
54.27 |
Mara |
4:12:51 |
9:39 |
54.35 |
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