Tue 7th May 2019 at 8:00pm by gump

Run > Warm Down

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Time
17:04
Miles
2.06
Min/mi
8:17
Pacing
85%
WAVA
56.06
Stride(cm)
112
Cals
228
Cadence
174
BPM
146
%MHR
87.1
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/155bpm 110cal 6.97/8.39mph
2) 1m - 7:58(7:58/m) 152/158bpm 112cal 7.53/8.43mph
3) 0.06m - 29(8:02/m) 151/153bpm 6cal 7.47/7.51mph

8:36 7:58 29

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	118 91-139	1096	168 118-176
0.13	1:09	34	9:09	145 136-155	1327	174 172-176
0.19	1:45	36	9:31	148 140-153	1408	172 166-176
0.25	2:16	31	8:13	144 138-149	1184	168 166-172
0.31	2:46	30	7:58	142 140-145	1132	173 168-176
0.38	3:16	30	8:01	141 139-143	1130	176 174-178
0.44	3:48	32	8:38	143 142-144	1235	176 176-178
0.50	4:19	31	8:10	146 145-148	1193	173 170-180
0.56	4:57	38	10:07	147 144-150	1487	171 166-176
0.63	5:31	35	9:15	147 144-149	1359	172 166-176
0.69	6:00	29	7:40	148 147-148	1135	174 172-176
0.75	6:30	30	7:58	145 143-147	1156	174 170-176
0.81	7:01	31	8:14	143 137-146	1178	177 172-180
0.88	7:32	31	8:24	142 140-143	1192	177 172-180
0.94	8:05	32	8:36	145 143-147	1247	174 172-178
1.00	8:37	33	8:40	148 146-150	1283	174 172-176
1.06	9:30	53 +26	14:05	148 145-150	2085	163 118-180
1.13	10:01	31	8:19	155 153-156	1290	179 174-182
1.19	10:29	28	7:30	154 152-157	1154	177 166-182
1.25	11:00	31	8:12	152 150-154	1246	177 172-180
1.31	11:28	28	7:29	154 152-155	1153	179 178-182
1.38	11:57	29	7:43	154 152-156	1187	177 174-180
1.44	12:27	30	8:05	155 154-157	1254	176 172-180
1.50	12:58	31	8:15	152 150-154	1254	176 166-178
1.56	13:28	30	8:04	156 155-157	1259	178 166-186
1.63	13:57	29	7:41	155 151-158	1190	176 174-180
1.69	14:26	29	7:48	152 149-154	1185	179 174-184
1.75	14:58	31	8:23	151 149-153	1267	184 182-186
1.81	15:28	30	8:06	150 148-151	1216	183 180-184
1.88	16:02	33	8:52	151 149-153	1339	172 166-178
1.94	16:31	30	7:57	151 149-151	1201	172 170-174
2.00	17:02	30	8:06	151 149-152	1222	172 170-176
2.06	17:30	28	8:07	150 149-153	1218	174 172-176

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	2.1	17:00	8:17
Walk	2.9	118	0	30	1:17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.14%	More
800m	3:52	7:46	50.58%	More
1km	4:50	7:46	52.77%	More
Mile	7:57	7:57	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:23	8:30	55.82
5M	43:41	8:44	54.91
10km	55:00	8:51	54.48
10M	1:31:05	9:07	54.39
Half	2:01:16	9:15	53.64
20M	3:09:54	9:30	54.27
Mara	4:12:51	9:39	54.35

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