Tue 7th May 2019 at 7:00pm by gump

Run > Track Session

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Time
9:57
Miles
0.95
Min/mi
10:28
Pacing
0%
WAVA
41.18
Stride(cm)
87
Cals
93
Cadence
176
BPM
128
%MHR
76.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 56(4:56/m) 126/150bpm 8cal 12.17/12.94mph
2) 0.06m - 2:05(34:10/m) 125/144bpm 21cal 1.76/12.44mph
3) 0.19m - 53(4:36/m) 124/144bpm 8cal 13.05/14.19mph
4) 0.06m - 2:07(36:13/m) 127/145bpm 21cal 1.66/13.17mph
5) 0.19m - 52(4:37/m) 125/149bpm 7cal 12.97/13.88mph
6) 0.06m - 2:08(36:01/m) 126/144bpm 20cal 1.67/13.21mph
7) 0.19m - 51(4:30/m) 125/144bpm 7cal 13.31/15.09mph
8) 0.01m - 5(6:43/m) 140/140bpm 1cal 8.94/13.71mph

56 2:05 53 2:07 52 2:08 51 5

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:02	104 97-112	523	179 118-196
0.13	36	17	4:40	132 113-144	616	190 186-194
0.19	55	18	4:55	146 142-150	718	189 188-192
0.25	3:00	2:06	33:28	130 108-144	4352	154 112-192
0.31	3:18	18	4:42	105 103-107	494	176 122-200
0.38	3:35	17	4:34	127 106-142	580	192 192-194
0.44	3:52	17	4:33	140 137-144	637	188 188-190
0.50	5:47	1:55	30:44	129 108-145	3964	147 102-188
0.56	6:16	29	7:42	110 106-114	848	196 194-198
0.63	6:35	19	4:59	128 115-135	637	195 194-196
0.69	6:52	17	4:36	140 132-149	643	193 190-194
0.75	8:44	1:52	29:54	127 108-143	3798	122 98-212
0.81	9:17	33	8:50	115 105-124	1016	202 198-212
0.88	9:34	17	4:29	134 127-141	600	197 192-198
0.94	9:51	16	4:22	137 131-144	598	193 192-196
0.95	9:57	6	9:37	140 140-140	1347	192 192-192

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	193	0.8	5:36	6:47
Walk	41.7	121	0.1	4:09	33:39
Still	2.0	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.62%	More
800m	5:44	11:31	34.14%	More
1km	6:28	10:24	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.21
5km	34:56	11:15	42.15
5M	57:51	11:34	41.47
10km	1:12:51	11:43	41.13
10M	2:00:37	12:04	41.07
Half	2:40:36	12:16	40.50
20M	4:11:30	12:35	40.98
Mara	5:34:50	12:47	41.04

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