Tue 7th May 2019 at 7:00pm by gump

Run > Warm Up

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Time
15:48
Miles
1.94
Min/mi
8:09
Pacing
92%
WAVA
56.68
Stride(cm)
114
Cals
164
Cadence
173
BPM
128
%MHR
76.4
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/135bpm 81cal 7.43/8.83mph
2) 0.94m - 7:43(8:12/m) 134/141bpm 83cal 7.31/8.14mph

8:05 7:43

Pin Map

0mi in 0

Pace

30%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	98 80-115	863	167 118-184
0.13	1:08	35	9:27	124 119-128	1172	175 170-180
0.19	1:40	31	8:20	125 117-131	1042	172 170-176
0.25	2:10	30	8:02	128 128-129	1027	171 164-178
0.31	2:39	29	7:44	129 128-130	998	176 170-182
0.38	3:08	29	7:44	127 126-129	982	179 176-182
0.44	3:39	31	8:22	128 126-130	1071	176 172-178
0.50	4:11	32	8:28	129 128-130	1093	175 172-180
0.56	4:38	27	7:18	130 129-131	949	177 172-180
0.63	5:09	31	8:10	132 131-133	1079	172 168-174
0.69	5:35	26	6:59	128 127-130	893	173 168-178
0.75	6:05	30	8:04	132 129-132	1065	174 174-176
0.81	6:35	30	7:58	130 128-132	1035	175 172-178
0.88	7:04	29	7:45	130 129-131	1007	178 176-180
0.94	7:32	28	7:23	131 131-132	967	175 174-176
1.00	8:04	32	8:40	135 134-135	1170	175 174-176
1.06	8:35	30	8:07	132 132-133	1072	176 174-178
1.13	9:09	34	9:04	132 130-133	1198	176 172-180
1.19	9:36	27	7:11	132 130-133	948	176 174-180
1.25	10:04	28	7:29	131 131-132	980	176 172-180
1.31	10:34	30	8:03	132 130-133	1062	176 174-178
1.38	11:04	30	7:55	136 133-138	1076	175 174-176
1.44	11:36	33	8:43	134 134-135	1167	174 170-176
1.50	12:07	30	8:02	135 133-138	1084	173 170-176
1.56	12:46	39	10:26	135 133-136	1408	172 168-178
1.63	13:16	30	7:58	136 135-137	1083	175 172-180
1.69	13:46	31	8:10	136 135-136	1110	175 174-176
1.75	14:16	30	7:56	135 134-137	1071	176 174-176
1.81	14:47	31	8:16	139 138-140	1149	169 166-172
1.88	15:17	30	8:05	136 133-139	1098	168 162-170
1.94	15:47	30	7:53	127 118-132	1002	172 166-178
1.94	15:49	2	9:46	123 123-123	1202	176 176-176

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	1.9	15:46	8:09
Walk	0.3	118	0	3	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.74%	More
800m	3:51	7:44	50.81%	More
1km	4:51	7:49	52.47%	More
Mile	7:54	7:54	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:02	8:23	56.57
5M	43:06	8:37	55.66
10km	54:16	8:44	55.21
10M	1:29:52	8:59	55.12
Half	1:59:39	9:08	54.36
20M	3:07:22	9:22	55.01
Mara	4:09:27	9:31	55.09

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