Tue 7th May 2019 at 7:00am by Sampson

Run > General

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Time
1:02:03
Miles
6.73
Min/mi
9:13
Pacing
68%
WAVA
46.34
Stride(cm)
113
Cals
701
Cadence
154
BPM
137
%MHR
67.2
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 125/135bpm 56cal 11.02/0kmph
2) 1km - 5:32(5:32/km) 124/133bpm 53cal 10.84/0kmph
3) 1km - 6:07(6:07/km) 123/133bpm 55cal 9.82/0kmph
4) 1km - 4:56(4:56/km) 123/132bpm 43cal 12.16/0kmph
5) 1km - 7:03(7:03/km) 136/148bpm 76cal 8.52/0kmph
6) 1km - 5:24(5:24/km) 146/153bpm 68cal 11.12/0kmph
7) 1km - 5:47(5:47/km) 147/154bpm 73cal 10.37/0kmph
8) 1km - 5:32(5:32/km) 150/156bpm 72cal 10.85/0kmph
9) 1km - 5:53(5:53/km) 148/157bpm 73cal 10.2/0kmph
10) 1km - 5:41(5:41/km) 150/156bpm 73cal 10.57/0kmph
11) 0.83km - 4:42(5:39/km) 150/157bpm 59cal 10.61/0kmph

5:27 5:32 6:07 4:56 7:03 5:24 5:47 5:32 5:53 5:41 4:42

Pin Map

0mi in 0

Pace

29%

18%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	114 66-135	956	154 114-158
0.50	4:18	2:12	8:49	131 124-135	1154	157 154-162
0.75	6:49	2:31	10:04	127 118-133	1279	157 152-160
1.00	9:06	2:17	9:10	123 115-131	1127	153 108-160
1.25	11:01	1:55	7:40	123 121-125	943	151 148-154
1.50	13:57	2:56	11:42	120 98-133	1404	147 104-158
1.75	16:10	2:13	8:51	124 119-129	1097	155 148-158
2.00	18:06	1:56	7:44	123 119-130	952	155 148-158
2.25	20:10	2:04	8:17	124 119-132	1028	155 152-160
2.50	22:09	1:59	7:56	123 119-126	977	157 154-160
2.75	25:42	3:33	14:12	130 113-144	1845	154 110-158
3.00	28:05	2:23	9:32	146 142-148	1391	159 154-162
3.25	30:16	2:11	8:42	142 139-144	1236	157 152-162
3.50	32:37	2:22	9:27	148 143-152	1400	154 150-158
3.75	34:38	2:00	8:02	148 145-152	1188	156 154-160
4.00	37:11	2:33	10:13	143 129-152	1461	154 118-160
4.25	39:13	2:01	8:06	148 145-151	1198	156 154-158
4.50	41:27	2:15	8:59	151 147-154	1357	153 118-160
4.75	43:44	2:16	9:05	151 146-156	1370	154 124-160
5.00	46:03	2:20	9:18	149 146-153	1387	152 118-158
5.25	48:54	2:51	11:25	143 126-155	1633	155 118-166
5.50	50:53	1:59	7:56	149 146-152	1181	157 154-160
5.75	53:03	2:09	8:37	151 145-156	1301	157 148-160
6.00	55:35	2:33	10:11	149 144-153	1516	153 118-158
6.25	57:37	2:02	8:07	150 148-153	1218	151 38-164
6.50	59:52	2:15	9:00	149 146-153	1342	156 152-160
6.73	1:02:02	2:10	9:23	151 147-157	1417	154 118-158

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	155	6.6	59:31	9:00
Walk	3.8	112	0.1	2:21	19:33
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.26%	More
800m	3:56	7:55	42.84%	More
1km	4:55	7:55	44.79%	More
Mile	8:09	8:09	46.51%	More
5k	28:04	9:02	45.84%	More
5 miles	45:53	9:11	45.94%	More
10k	57:16	9:13	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.16
5km	27:21	8:48	47.04
5M	45:17	9:03	46.55
10km	57:01	9:11	46.32
10M	1:34:25	9:27	46.34
Half	2:05:42	9:36	45.77
20M	3:16:51	9:51	46.31
Mara	4:22:05	10:00	46.38

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