Tue 7th May 2019 at 6:00pm by mystikori

Run > General

Follow User
0 👍

Time
30:10
Miles
2.48
Min/mi
12:10
Pacing
91%
WAVA
41.80
Stride(cm)
84
Cals
254
Cadence
158
BPM
163
%MHR
95.1
B/mi
1978
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:16/m) 151/167bpm 59cal 4.89/6.01mph
2) 0.62m - 7:36(12:14/m) 163/173bpm 65cal 4.91/6.55mph
3) 0.62m - 7:29(12:02/m) 169/182bpm 65cal 4.99/7.64mph
4) 0.62m - 7:28(12:02/m) 169/179bpm 65cal 4.98/5.55mph

7:37 7:36 7:29 7:28

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	132 104-144	1567	160 156-166
0.25	2:59	1:30	12:03	150 141-161	1808	157 154-160
0.38	4:26	1:26	11:32	156 152-161	1798	157 154-160
0.50	6:03	1:38	13:00	152 148-158	1977	159 156-166
0.63	7:41	1:38	13:01	163 159-167	2122	157 154-160
0.75	9:18	1:37	12:54	164 161-168	2115	155 150-158
0.88	10:50	1:32	12:16	160 154-163	1963	156 152-160
1.00	12:17	1:28	11:41	163 155-172	1903	161 154-172
1.13	13:47	1:30	11:58	161 156-164	1928	157 150-160
1.25	15:21	1:34	12:32	167 162-172	2093	157 156-160
1.38	16:49	1:28	11:46	170 155-181	2000	159 152-164
1.50	18:21	1:32	12:14	167 155-182	2044	157 150-164
1.63	19:50	1:29	11:53	169 165-174	2007	159 156-164
1.75	21:21	1:31	12:09	169 162-172	2055	159 154-162
1.88	22:53	1:31	12:11	170 167-174	2071	157 154-160
2.00	24:21	1:28	11:43	172 168-179	2015	158 154-160
2.13	25:52	1:31	12:12	171 165-175	2086	154 126-162
2.25	27:25	1:32	12:19	171 169-174	2106	157 154-162
2.38	28:57	1:32	12:18	168 161-173	2067	158 154-160
2.48	30:11	1:14	11:15	163 160-166	1834	160 156-164

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	2.5	30:02	12:07
Walk	0.3	126	0	6	16:40
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.64%	More
800m	5:46	11:36	35.77%	More
1km	7:16	11:41	37.02%	More
Mile	11:53	11:53	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.69
5km	38:18	12:20	41.70
5M	1:03:26	12:41	41.08
10km	1:19:52	12:51	40.85
10M	2:12:15	13:14	40.59
Half	2:56:05	13:26	39.79
20M	4:35:44	13:47	39.92
Mara	6:07:07	14:01	39.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry