Tue 7th May 2019 at 8:00pm by Longwayround [LWR]

Bike > General

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Time
55:04
Miles
11.82
Mph
12.9
FBI
54.14
Cals
410
Cadence
71
BPM
129
%MHR
74.2
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 10:00(6:06/m) 117/144bpm 72cal 68/85rpm 9.84/16.41mph
2) 2.13m - 10:00(4:42/m) 134/147bpm 98cal 77/91rpm 12.76/15.67mph
3) 0.67m - 2:30(3:45/m) 135/148bpm 23cal 83/91rpm 16.02/17.45mph
4) 2.43m - 10:00(4:07/m) 146/162bpm 108cal 73/96rpm 14.58/21.44mph
5) 0.89m - 2:30(2:49/m) 140/164bpm 22cal 73/87rpm 21.34/23.56mph
6) 2.67m - 10:00(3:45/m) 128/159bpm 64cal 68/116rpm 16.02/23.23mph
7) 0.5m - 2:30(5:02/m) 142/165bpm 23cal 45/62rpm 11.92/19.64mph

10:00 10:00 2:30 10:00 2:30 10:00 2:30

Pace

13%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	6.99	114 100-124	979	58 37-74
1.00	6:44	2:26	12.32	118 108-131	575	72 58-80
1.50	9:05	2:21	12.74	110 93-120	518	76 56-85
2.00	12:01	2:56	10.23	133 120-143	780	81 72-91
2.50	14:08	2:07	14.18	139 126-147	588	81 22-90
3.00	16:29	2:21	12.77	128 121-139	602	74 66-81
3.50	18:51	2:22	12.65	137 129-141	650	75 63-89
4.00	20:52	2:01	14.94	136 127-141	546	74 23-87
4.50	22:46	1:55	15.71	139 127-153	531	83 68-91
5.00	25:01	2:14	13.39	149 147-153	668	75 70-80
5.50	27:19	2:19	12.98	151 148-155	698	79 66-85
6.00	29:48	2:29	12.10	156 143-161	774	80 57-95
6.50	31:23	1:35	18.98	129 120-141	408	60 56-64
7.00	32:52	1:29	20.12	128 124-131	382	62 57-67
7.50	34:16	1:23	21.64	135 128-145	374	77 62-83
8.00	35:57	1:41	17.82	151 142-162	508	74 26-87
8.50	38:00	2:04	14.56	139 132-149	573	83 59-116
9.00	39:36	1:36	18.83	130 112-146	414	67 43-71
9.50	41:28	1:52	16.12	120 114-124	447	66 60-70
10.00	43:15	1:47	16.78	120 112-126	429	70 51-83
10.50	45:22	2:07	14.18	120 107-145	508	46 33-69
11.00	47:53	2:32	11.87	141 119-164	713	50 32-72
11.50	50:53	2:59	10.04	114 102-126	681	61 45-73
11.82	55:04	4:11	4.54	108 99-119	1426	66 56-76

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:20	2:42	More
1km	1:42	2:45	More
Mile	2:49	2:49	More
5k	10:06	3:15	More
5 miles	17:44	3:33	More
10k	23:03	3:43	More
10 miles	40:48	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	45:46	4:35
20km	58:12	4:41
15 miles	1:11:40	4:47
20 miles	1:38:30	4:56
40km	2:05:15	5:02
25 miles	2:06:04	5:03
42km	2:12:12	5:04
50 miles	4:31:18	5:26
56 miles	5:07:31	5:29
100 miles	9:43:52	5:50
112 miles	11:01:48	5:55

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