Tue 7th May 2019 at 7:00pm by paulmit

Run > General

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Time
1:01:57
Miles
7.02
Min/mi
8:49
Pacing
45%
WAVA
52.80
Stride(cm)
104
Cals
609
Cadence
176
BPM
124
%MHR
72.5
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 114/124bpm 87cal 6.56/7.56mph
2) 1m - 9:11(9:11/m) 113/136bpm 79cal 6.53/7.41mph
3) 1m - 9:06(9:06/m) 122/129bpm 90cal 6.59/7.66mph
4) 1m - 8:46(8:46/m) 127/142bpm 89cal 6.84/8.27mph
5) 1m - 8:22(8:22/m) 132/141bpm 93cal 7.17/7.93mph
6) 1m - 8:26(8:26/m) 127/138bpm 76cal 7.12/9.33mph
7) 1m - 8:44(8:44/m) 134/156bpm 93cal 6.87/8.75mph
8) 0.02m - 12(8:35/m) 144/145bpm 2cal 6.99/6.95mph

9:09 9:11 9:06 8:46 8:22 8:26 8:44 12

Pace

24%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +2	9:26	110 69-123	1037	167 122-174
0.50	4:55	2:34 +14	10:14	115 102-121	1177	170 156-176
0.75	7:20	2:25 +7	9:39	116 109-121	1120	172 118-180
1.00	9:56	2:36 +24	10:24	117 107-124	1217	174 160-180
1.25	12:31	2:36 +21	10:22	119 116-122	1234	174 122-180
1.50	15:19	2:48 +31	11:11	118 110-126	1320	174 164-180
1.75	17:59	2:39 +18	10:38	120 110-136	1275	172 130-178
2.00	21:00	3:01 +43	12:04	97 84-119	1171	174 122-180
2.25	25:14	4:14 +1:59	16:58	116 76-129	1967	175 116-182
2.50	28:20	3:06 +40	12:26	123 104-129	1529	171 82-178
2.75	30:50	2:29 +18	9:58	125 108-129	1245	176 164-184
3.00	33:35	2:45 +32	11:00	124 109-128	1364	174 118-178
3.25	35:52	2:17	9:08	127 117-139	1160	176 168-182
3.50	38:26	2:34 +20	10:18	127 119-131	1308	175 106-182
3.75	41:17	2:51 +45	11:23	129 109-142	1469	176 122-182
4.00	43:43	2:26 +17	9:45	126 118-136	1228	177 168-180
4.25	45:46	2:03	8:12	131 120-139	1075	177 174-182
4.50	48:08	2:22 +16	9:26	136 127-141	1284	176 82-182
4.75	50:08	2:00	7:58	133 129-135	1060	180 174-188
5.00	53:00	2:52 +38	11:29	130 114-139	1493	176 118-182
5.25	55:46	2:46 +41	11:05	124 106-131	1375	179 168-184
5.50	58:30	2:44 +36	10:57	126 106-138	1381	179 168-186
5.75	1:01:23	2:52 +39	11:28	132 109-138	1514	180 168-184
6.00	1:03:44	2:21 +22	9:25	125 114-130	1176	187 174-196
6.25	1:05:40	1:57	7:47	137 127-141	1066	186 178-196
6.50	1:11:01	5:21 +2:56	21:23	127 88-138	2716	177 110-204
6.75	1:13:12	2:11	8:43	129 106-136	1124	178 164-182
7.00	1:15:24	2:12	8:47	144 130-156	1265	179 164-186
7.02	1:15:36	12	8:58	144 142-145	1291	178 176-182

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	176	7	1:06:27	9:40
Walk	10.1	117	0	7:45	4:37:44
Still	0.3	-	-	15	-
Pause	1.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.35%	More
800m	3:50	7:43	48.74%	More
1km	5:12	8:22	46.94%	More
Mile	8:47	8:47	47.43%	More
5k	30:22	9:47	46.61%	More
5 miles	52:36	10:31	43.78%	More
10k	1:05:14	10:30	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:07	8:24	54.21
5M	43:14	8:39	53.26
10km	54:26	8:46	52.80
10M	1:30:08	9:01	52.67
Half	2:00:01	9:10	51.91
20M	3:07:56	9:24	52.53
Mara	4:10:13	9:33	52.61

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