Tue 7th May 2019 at 7:00pm by Batmansdad

Run > Easy

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Time
44:24
Miles
5.53
Min/mi
8:02
Pacing
86%
WAVA
58.92
Stride(cm)
115
Cals
608
Cadence
175
BPM
159
%MHR
92.7
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 131/146bpm 83cal 7.9/10.6mph
2) 1m - 7:33(7:33/m) 152/164bpm 100cal 7.94/8.97mph
3) 1m - 9:00(9:00/m) 164/171bpm 128cal 6.67/8.66mph
4) 1m - 8:05(8:05/m) 166/174bpm 116cal 7.42/8.79mph
5) 1m - 7:56(7:56/m) 171/183bpm 119cal 7.57/8.58mph
6) 0.53m - 4:15(8:02/m) 169/175bpm 62cal 7.47/8.37mph

7:35 7:33 9:00 8:05 7:56 4:15

Pace

30%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	119 79-134	865	174 166-198
0.50	3:41	1:52	7:27	129 124-134	961	171 168-174
0.75	5:23	1:43	6:51	136 128-143	932	172 164-178
1.00	7:29	2:05	8:21	140 134-146	1168	174 166-180
1.25	9:28	2:00	7:59	143 138-148	1141	174 170-182
1.50	11:21	1:52	7:30	154 139-162	1155	172 164-178
1.75	13:11	1:50	7:20	154 150-160	1129	171 166-180
2.00	15:02	1:52	7:26	159 152-164	1182	175 170-180
2.25	17:04	2:02	8:09	162 154-166	1320	177 172-184
2.50	18:55	1:51	7:24	162 156-168	1198	175 168-180
2.75	21:33	2:38	10:30	166 162-171	1743	174 166-184
3.00	23:59	2:26	9:45	165 159-169	1608	177 168-188
3.25	25:51	1:52	7:27	164 161-167	1223	169 166-176
3.50	27:44	1:53	7:32	165 161-169	1243	174 168-180
3.75	29:43	1:59	7:55	168 162-174	1330	175 170-186
4.00	32:08	2:25	9:40	167 161-173	1614	180 170-192
4.25	34:06	1:59	7:55	170 164-177	1346	175 166-180
4.50	36:07	2:01	8:04	168 163-172	1355	176 166-184
4.75	38:07	2:00	8:00	170 160-183	1360	176 172-182
5.00	40:03	1:56	7:44	177 168-182	1369	174 168-186
5.25	42:09	2:05	8:21	170 163-177	1420	175 168-184
5.50	44:03	1:55	7:40	168 163-173	1287	175 168-184
5.54	44:25	22	8:51	168 166-171	1487	174 168-184

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	44:24	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.16
5km	24:03	7:44	60.26
5M	39:53	7:59	59.16
10km	50:15	8:05	58.63
10M	1:23:21	8:20	58.42
Half	1:51:04	8:29	57.55
20M	2:54:09	8:42	58.16
Mara	3:52:03	8:51	58.20

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