Tue 7th May 2019 at 7:00pm by dizzy068

Run > General

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Time
55:42
Miles
4.91
Min/mi
11:21
Pacing
89%
WAVA
45.48
Stride(cm)
84
Cals
504
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 73cal 5.72/12.4mph
2) 0.62m - 6:28(10:25/m) 64cal 5.76/6.47mph
3) 0.62m - 6:20(10:11/m) 67cal 5.89/6.62mph
4) 0.62m - 6:54(11:06/m) 65cal 5.41/6.41mph
5) 0.62m - 7:29(12:02/m) 61cal 4.98/5.36mph
6) 0.62m - 7:27(12:00/m) 65cal 5/5.47mph
7) 0.62m - 7:54(12:43/m) 54cal 4.72/5.2mph
8) 0.56m - 6:39(11:52/m) 55cal 5.06/6.45mph

6:31 6:28 6:20 6:54 7:29 7:27 7:54 6:39

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:37	179 176-182
0.50	5:16	2:37	10:26	174 120-182
0.75	7:45	2:29	9:55	179 166-184
1.00	10:25	2:41	10:42	173 136-180
1.25	13:04	2:39	10:35	175 170-180
1.50	15:48	2:44	10:56	172 166-176
1.75	18:15	2:27	9:49	171 166-176
2.00	20:42	2:27	9:47	166 120-176
2.25	23:22	2:40	10:40	168 120-176
2.50	26:23	3:01	12:02	160 84-176
2.75	29:18	2:55	11:42	172 168-176
3.00	32:28	3:10	12:41	160 120-176
3.25	35:23	2:54	11:37	165 94-174
3.50	38:20	2:57	11:48	170 160-172
3.75	41:27	3:07	12:28	169 162-174
4.00	44:35	3:08	12:32	166 158-172
4.25	47:46	3:12	12:46	160 120-174
4.50	50:58	3:12	12:49	166 160-172
4.75	53:56	2:57	11:49	171 166-176
4.91	55:41	1:45	11:05	169 164-172

Cadence

169 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	4.7	52:35	11:13
Walk	5.6	118	0.2	3:06	14:11
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.88
5km	34:17	11:02	46.14
5M	56:47	11:21	45.46
10km	1:11:30	11:30	45.20
10M	1:58:23	11:50	44.90
Half	2:37:37	12:02	44.00
20M	4:06:50	12:21	44.12
Mara	5:28:38	12:33	43.83

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