Tue 7th May 2019 at 7:00pm by gcwenn
Run > General
-
Time
33:13
-
Miles
3.54
-
Min/mi
9:23
-
Pacing
90%
-
WAVA
51.61
-
Stride(cm)
92
-
Cals
458
-
Cadence
186
-
BPM
147
-
%MHR
85.9
-
B/mi
1378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 132/158bpm 108cal 95/98rpm 6.45/0mph
2) 1m - 9:58(9:58/m) 155/165bpm 143cal 92/98rpm 6.02/0mph
3) 1m - 9:19(9:19/m) 162/168bpm 139cal 92/97rpm 6.44/0mph
4) 0.54m - 4:38(8:34/m) 160/163bpm 68cal 93/97rpm 7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:11 |
102 57-124 |
1039 |
191 184-196 |
0.25 |
2:25 |
1:08 |
9:08 |
121 119-123 |
1105 |
194 190-196 |
0.38 |
3:33 |
1:08 |
9:03 |
120 119-122 |
1086 |
190 184-192 |
0.50 |
4:42 |
1:09 |
9:12 |
126 121-135 |
1158 |
189 186-192 |
0.63 |
5:54 |
1:13 |
9:42 |
131 108-150 |
1271 |
189 184-190 |
0.75 |
6:59 |
1:04 |
8:33 |
152 149-155 |
1300 |
190 190-192 |
0.88 |
8:12 |
1:13 |
9:45 |
154 150-157 |
1501 |
187 176-194 |
1.00 |
9:21 |
1:09 |
9:14 |
150 148-153 |
1386 |
190 182-196 |
1.13 |
10:54 |
1:33 |
12:21 |
151 144-162 |
1866 |
182 174-190 |
1.25 |
12:08 |
1:14 |
9:55 |
147 143-153 |
1457 |
186 182-190 |
1.38 |
13:18 |
1:10 |
9:20 |
152 148-155 |
1418 |
185 182-190 |
1.50 |
14:24 |
1:07 |
8:52 |
159 155-162 |
1410 |
188 186-192 |
1.63 |
15:37 |
1:13 |
9:41 |
162 157-164 |
1569 |
184 178-186 |
1.75 |
16:44 |
1:07 |
8:53 |
161 158-164 |
1431 |
187 178-190 |
1.88 |
18:04 |
1:20 |
10:40 |
157 155-160 |
1675 |
173 116-192 |
2.00 |
19:18 |
1:14 |
9:51 |
155 150-160 |
1527 |
174 116-186 |
2.13 |
20:31 |
1:13 |
9:44 |
161 155-167 |
1567 |
183 180-184 |
2.25 |
21:41 |
1:10 |
9:23 |
162 159-165 |
1520 |
185 182-188 |
2.38 |
22:49 |
1:08 |
9:02 |
162 160-165 |
1464 |
186 184-188 |
2.50 |
24:00 |
1:11 |
9:29 |
163 161-168 |
1546 |
186 178-190 |
2.63 |
25:13 |
1:13 |
9:46 |
163 161-167 |
1592 |
180 178-182 |
2.75 |
26:24 |
1:10 |
9:23 |
163 161-164 |
1530 |
186 182-192 |
2.88 |
27:28 |
1:04 |
8:35 |
163 163-164 |
1400 |
190 188-194 |
3.00 |
28:36 |
1:08 |
9:02 |
161 159-165 |
1456 |
182 180-190 |
3.13 |
29:39 |
1:03 |
8:27 |
159 157-162 |
1344 |
187 184-188 |
3.25 |
30:45 |
1:06 |
8:50 |
160 156-163 |
1414 |
183 180-186 |
3.38 |
31:52 |
1:06 |
8:49 |
160 156-163 |
1410 |
186 184-188 |
3.50 |
32:55 |
1:03 |
8:28 |
160 158-162 |
1354 |
188 184-192 |
3.54 |
33:13 |
18 |
7:47 |
161 159-162 |
1253 |
191 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
187 |
3.5 |
32:40 |
9:18 |
Walk |
1.2 |
116 |
0 |
23 |
13:22 |
Still |
0.5 |
- |
- |
10 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
51.82 |
5km |
28:51 |
9:17 |
51.88 |
5M |
48:14 |
9:39 |
50.58 |
10km |
1:00:59 |
9:49 |
49.98 |
10M |
1:41:58 |
10:12 |
49.44 |
Half |
2:16:29 |
10:25 |
48.51 |
20M |
3:35:33 |
10:47 |
48.67 |
Mara |
4:48:32 |
11:01 |
48.49 |
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