Tue 7th May 2019 at 7:00pm by gcwenn

Run > General

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Time
33:13
Miles
3.54
Min/mi
9:23
Pacing
90%
WAVA
51.61
Stride(cm)
92
Cals
458
Cadence
186
BPM
147
%MHR
85.9
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/158bpm 108cal 95/98rpm 6.45/0mph
2) 1m - 9:58(9:58/m) 155/165bpm 143cal 92/98rpm 6.02/0mph
3) 1m - 9:19(9:19/m) 162/168bpm 139cal 92/97rpm 6.44/0mph
4) 0.54m - 4:38(8:34/m) 160/163bpm 68cal 93/97rpm 7/0mph

9:18 9:58 9:19 4:38

Pace

12%

19%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	102 57-124	1039	191 184-196
0.25	2:25	1:08	9:08	121 119-123	1105	194 190-196
0.38	3:33	1:08	9:03	120 119-122	1086	190 184-192
0.50	4:42	1:09	9:12	126 121-135	1158	189 186-192
0.63	5:54	1:13	9:42	131 108-150	1271	189 184-190
0.75	6:59	1:04	8:33	152 149-155	1300	190 190-192
0.88	8:12	1:13	9:45	154 150-157	1501	187 176-194
1.00	9:21	1:09	9:14	150 148-153	1386	190 182-196
1.13	10:54	1:33	12:21	151 144-162	1866	182 174-190
1.25	12:08	1:14	9:55	147 143-153	1457	186 182-190
1.38	13:18	1:10	9:20	152 148-155	1418	185 182-190
1.50	14:24	1:07	8:52	159 155-162	1410	188 186-192
1.63	15:37	1:13	9:41	162 157-164	1569	184 178-186
1.75	16:44	1:07	8:53	161 158-164	1431	187 178-190
1.88	18:04	1:20	10:40	157 155-160	1675	173 116-192
2.00	19:18	1:14	9:51	155 150-160	1527	174 116-186
2.13	20:31	1:13	9:44	161 155-167	1567	183 180-184
2.25	21:41	1:10	9:23	162 159-165	1520	185 182-188
2.38	22:49	1:08	9:02	162 160-165	1464	186 184-188
2.50	24:00	1:11	9:29	163 161-168	1546	186 178-190
2.63	25:13	1:13	9:46	163 161-167	1592	180 178-182
2.75	26:24	1:10	9:23	163 161-164	1530	186 182-192
2.88	27:28	1:04	8:35	163 163-164	1400	190 188-194
3.00	28:36	1:08	9:02	161 159-165	1456	182 180-190
3.13	29:39	1:03	8:27	159 157-162	1344	187 184-188
3.25	30:45	1:06	8:50	160 156-163	1414	183 180-186
3.38	31:52	1:06	8:49	160 156-163	1410	186 184-188
3.50	32:55	1:03	8:28	160 158-162	1354	188 184-192
3.54	33:13	18	7:47	161 159-162	1253	191 190-194

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	3.5	32:40	9:18
Walk	1.2	116	0	23	13:22
Still	0.5	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.82
5km	28:51	9:17	51.88
5M	48:14	9:39	50.58
10km	1:00:59	9:49	49.98
10M	1:41:58	10:12	49.44
Half	2:16:29	10:25	48.51
20M	3:35:33	10:47	48.67
Mara	4:48:32	11:01	48.49

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