Tue 7th May 2019 at 7:00pm by Treborstreet

Run > General

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Time
16:25
Miles
1.84
Min/mi
8:55
Pacing
0%
WAVA
50.54
Stride(cm)
108
Cals
223
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 122cal 7.15/7.99mph
2) 0.84m - 8:01(9:30/m) 101cal 6.32/7.08mph

8:23 8:01

Pin Map

0mi in 0

Pace

24%

17%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:39	161 118-170
0.13	1:02	30	7:58	170 168-172
0.19	1:34	31	8:22	169 168-170
0.25	2:05	31	8:14	170 168-170
0.31	2:36	31	8:18	171 170-172
0.38	3:04	29	7:38	170 170-170
0.44	3:32	28	7:26	170 168-172
0.50	4:01	28	7:36	170 168-172
0.56	4:31	30	8:03	169 168-170
0.63	5:01	30	8:04	170 170-172
0.69	5:31	30	8:00	168 166-170
0.75	6:02	31	8:10	169 168-170
0.81	14:51	8:49 +9:16	2:21:08	168 168-168
0.88	16:13	1:22	21:49	169 166-172
0.94	16:59	46	12:10	168 166-170
1.00	17:39	41	10:55	166 164-168
1.06	18:20	41	10:49	163 160-166
1.13	18:57	37	9:46	166 162-168
1.19	19:44	47 +7	12:39	165 162-172
1.25	20:20	36	9:31	169 168-172
1.31	20:58	38	10:16	167 164-168
1.38	21:40	42 +8	11:08	171 170-174
1.44	22:14	34	9:07	168 166-170
1.50	22:51	37	9:47	168 166-168
1.56	23:29	38	10:08	167 166-168
1.63	24:01	32	8:40	168 166-170
1.69	24:33	32	8:33	170 170-172
1.75	25:06	33	8:44	169 168-170
1.81	25:38	32	8:37	170 168-172
1.84	25:55	17	8:53	169 168-170

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	168	1.8	16:28	13:58
Walk	0.5	120	0	11	INF:00:00
Pause	26.3	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.87%	More
800m	3:54	7:50	48.93%	More
1km	4:55	7:55	50.46%	More
Mile	8:23	8:23	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:36	9:12	50.28
5M	47:22	9:28	49.41
10km	59:38	9:36	48.99
10M	1:38:46	9:53	48.88
Half	2:11:29	10:02	48.20
20M	3:25:54	10:18	48.77
Mara	4:34:09	10:28	48.84

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